Considering how much celebrities swear by it, you’ve probably already heard of sea moss. Everyone from Kim Kardashian to Charlamagne Da God has raved about how sea moss has completely changed their lives. And while some food fads aren’t really substantial, this just isn’t the case when it comes to sea moss. Sea moss is the very definition of “superfood” as it contains nutrients that can boost your overall health. Indeed, sea moss has benefits that make it a valuable addition to any diet.
If you want to know more about sea moss, then we’ve got just the thing for you. Read on for the five most important reasons why sea moss is the new superfood!
1. It’s Packed With Iron
If you’ve recently made the switch to a plant-based diet and are feeling a little weak, then it’s safe to assume that you may be lacking in iron. The main thing that holds back many plant-based diets is the lack of iron. And while you can make up for this using supplements, sea moss is a great way to seamlessly incorporate iron into your plant-based diet. On average, sea moss contains around 9 milligrams of iron per 100 grams. This means that sea moss has more iron than some proteins like chicken.
2. It Can Help You Build Muscle
Sea moss is for more than just keeping your energy levels up. Some of you may find this surprising but sea moss actually constraints a pretty significant amount of protein. To be more precise, it contains 6 grams of protein per 100 grams of sea moss. Basically, what this means is that sea moss is also great for those of you who are looking to bulk up while still being on a plant-based diet.
3. It Boosts Your Immune System
For those of you who are concerned with fending off illnesses, then you’d be glad to know that sea moss is a great immune system booster. It’s anti-inflammatory, anti-bacterial, and antiviral. This is why it’s been traditionally used to help prevent and deal with the flu and the common cold. All of this can pretty much be attributed to potassium chloride. The potassium chloride in sea moss helps reduce inflammation in the body and lowers the overall risk of infection.
4. It’s Full of Vital Nutrients
Aside from preventing illnesses, sea moss is also effective in improving your overall health and wellbeing. This is because sea moss is essentially nature’s multivitamin. This isn’t an exaggeration as sea moss contains beta-carotene, vitamin B, vitamin C, sulfur, magnesium, manganese, calcium, phosphorus, and zinc.
5. It Can Help You Lose Weight
If weight loss is your goal, then sea moss is just the thing for you. Sea moss contains iodine, which is an essential mineral when it comes to the moderation of thyroid hormones. Thyroid hormones are what controls your body’s metabolism. Basically, these hormones are a huge factor when it comes to what dictates your body’s weight loss.
We hope this article has helped you gain a better understanding of sea moss and its many health benefits. While it can be a little daunting to add something so foreign to your diet, we’re sure that you won’t regret incorporating sea moss into your everyday meals.
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