Inflammation, Immunity, and Nutrition: What to Know
At the height of the pandemic, talks about immunity and related topics have become prominent on a variety of platforms. People now have a heightened sense of awareness regarding the importance of a healthy immune system, as well as the different factors that affect it.
One important condition that affects the body’s immune system is inflammation, which happens due to various ailments. While it’s a helpful process that your body undergoes, too much of it can lead to serious problems. It’s important to stabilize it using a variety of ways, such as eating highly nutritious food. To learn more about inflammation and how to keep it at bay, here are some things you have to know:
What Is Immunity?
Bacteria, viruses, and parasites are all around us, and we encounter countless microbes like them every single day. They can cause harm to our bodies and are responsible for many diseases. To prevent them from attacking our cells and invading our bodies, we have millions of cells that seek out and destroy these microbes. These protective cells make up your immune system. In summary, immunity is your body’s capacity to ward off infection and illnesses.
What Is Inflammation?
Inflammation is an important part of your body’s immune response. It’s a defense mechanism that your body employs to get rid of foreign material, such as bacteria and viruses. Your white blood cells and blood vessels work together to get rid of the invading materials and prevent them from damaging other parts of your body. Inflamed tissues often show signs of heat, redness, pain, and swelling. Fever is also common when your body is fighting off infection.
When inflammation is short-lived and happens in a matter of hours or days, it’s considered acute. However, if it happens over the course of months or years, it becomes chronic. This can happen due to a variety of conditions. There are also some diseases that cause inflammation even without the presence of foreign invaders. These include autoimmune diseases, in which your immune system launches an attack against your own cells. Rheumatoid arthritis, lupus, and type 1 diabetes are common examples.
The Effects of Chronic Inflammation
Although the process is typically necessary and helpful, it can cause significant amounts of pain and discomfort. This is especially true with chronic inflammation because the discomfort can affect a patient’s everyday life. Moreover, their immune system is forced to work overtime, which can lead to a compromised immunity and even damages in your other organs. This includes your brain and heart, so it’s vital to keep it at bay.
How Can I Reduce Inflammation?
Controlling your inflammation is no easy task, especially when it comes to autoimmune disorders. However, there are some ways to help your body stabilize it. One important way is through managing your diet. Eating nutritious food such as sea moss can be especially helpful. It’s a beneficial vegetable that’s packed with nutrients and an excellent source of iodine, which is important for your thyroid’s health and the body’s immune functions.
Regular exercise is also a major factor in controlling inflammation. It’s recommended that you get at least 30 minutes of exercise thrice a week to help your body manage it.
Taking Care of Your Immune System through a Healthy Diet
With all the bacteria and viruses that we encounter every day, our immune systems remain hard at work to prevent us from being sick. Inflammation is a common immune response that our body makes use of, and although it’s a necessary process, it can pose some significant health risks if it becomes chronic. Fortunately, there are some lifestyle changes you can make to help your body regulate inflammation and immunity, such as regular exercise and the consumption of highly nutritious food.
Incorporating nutritious food items such as sea moss in your diet is a vital way of helping your body combat infection. If you’re wondering where to find immune boosting sea moss, Plant Based Jeff is the place to go. We provide a wide range of all-natural products and can help you transition to a plant-based lifestyle through our e-books and courses. Ready to boost your health? Check out our products today!