If you have been following the news, you may have encountered the story of Brandon Burell – a former investment banker who was able to cure himself of his chronic condition by changing his diet.
Brandon was very frustrated with the chronic sinus problems he was suffering from that his doctors couldn’t seem to solve for him. He then decided to do his own research and found that inflammation is the leading cause of his problem in the U.S. The source of the problem? Food. He was 40 lbs. overweight and borderline diabetic at the tie, too.
The major change he made in the way he ate was his incorporation of alkaline in most of the things he ate and drank. From alkaline green smoothies that included kale, dandelion greens, ginger, dried sea moss, and other alkaline herbs, alkaline teas, and alkaline-rich meals, Brandon tried it all. And it seems he found the solution to his problem.
But what is this alkaline diet, exactly? Read on and find out:
What Alkaline Diet Really Is
Before talking about what an alkaline diet is, it is important to understand the pH values of food. Every single food that you eat has a pH value that ranges from zero to 14. Those with values of 0.0 to 6.9 are acidic, neutrals are exactly 7.0, and alkaline or basic food is at 7.1 to 14.0.
The premise of the alkaline diet is that you have to replace all acid-forming foods with those that are high in alkaline to improve your health and potentially fight serious conditions like cancer.
Classification of Food According to pH Value
Here are how the most commonly consumed foods are classified according to their pH value:
Acidic – meat, dairy, fish, grains, poultry, eggs, and alcohol
Neutral – natural fats, sugars, and starches
Alkaline – fruits, vegetables, nuts, and legumes
Is an Alkaline Diet Good for You?
Alkaline diet proponents believe that for the body to maintain a constant blood pH, it needs to receive alkaline minerals, including calcium, to balance the acids that come from acid-forming foods that you eat. Their theory is that the usual Western diet is among the leading causes of a loss in bone mineral density which is associated with osteoporosis.
Whether alkaline diets are truly beneficial and acid-forming foods should be avoided is still up for debate. Many suggest that you control. Your intake of acidic-forming foods and instead consume lots of fruits and vegetables while others say you should only avoid acidic foods if you have GERD or acid reflux.
With the contrasting findings presently, it’s worth noting that an alkaline diet is healthy – that’s no question, given that it is mainly based on whole and unprocessed foods. Remember that it recommends the consumption of fruits, vegetables, and superfoods like dried sea moss.
Sea moss benefits have been highlighted in recent years, and for a good reason. This is an alkaline food that also contains lots of antioxidants, amino acids, minerals, and vitamins. So, if you’re planning to try an alkaline diet, make sure that you include sea moss in your
In today’s world, where people consume primarily junk, processed, and unhealthy foods, it is important to make a conscious effort to shift to a healthier diet. Whether that’s an alkaline diet or not should be up to you (with the guidance of your doctor or nutritionist, of course). Whatever diet you choose, make sure to incorporate superfoods like dried sea moss which can be beneficial to your health.
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