All Things Sea Moss and Plant Based Blog

Jeffrey Austin
Is a Plant-Based Diet Unhealthy: The Truth You Need to Know

Is a Plant-Based Diet Unhealthy: The Truth You Need to Know

Plant-based diets are becoming more popular with each passing year. Because people desire to become healthier, they try to veer away from meat and other potentially unhealthy food. This lifestyle, however, is criticized for many reasons. One of the most common criticisms is how the lifestyle prevents people from receiving sufficient nutrition. Critics also added that a plant-based diet lets people absorb more of the anti-nutrient elements, which can harm their health. If you want to know more about this concern and its truth, this article will enlighten you about the topic. What Are Anti-Nutrients? Anti-nutrients is the general term...

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Jeffrey Austin
3 Superfoods That You Need In Your Diet for a Healthy Heart

3 Superfoods That You Need In Your Diet for a Healthy Heart

More and more people are starting to rethink the way that they eat. This is especially true for the millennial generation as over 60% of millennials say that they are focused on health more than any other generation. Due to this newfound appreciation for wellness, a multitude of new supplements and superfoods have flooded the market. And while this is undoubtedly a good thing, as more people have gained access to food and supplements that will help them enhance their overall health, it may be difficult to determine what it is you need due to the endless number of options....

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Jeffrey Austin
The Real Deal About Sea Moss: What Nutritionists Are Saying

The Real Deal About Sea Moss: What Nutritionists Are Saying

We're no strangers to different food trends and diets, especially now that people are more conscious about what they consume. With that, there's a superfood that's been stealing the spotlight in more ways than one, and that's sea moss.  As sea moss becomes more popular in the food and health industry, more recipes and content have been floating around the web educating people about its benefits. But what really matters is what the health experts think — what are they saying about sea moss, and does it offer health benefits? If you're curious about this superfood and you're thinking of...

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Jeffrey Austin
Sea Moss Myths, Debunked: Common Myths You Should Forget

Sea Moss Myths, Debunked: Common Myths You Should Forget

Sea moss is a staple food for those in Jamaica, Ireland, and even parts of the Caribbean. Seeing as it's making its way to America, many are quite iffy about including this in their daily diet.  Since dried sea moss isn't a typical staple in the American diet, many myths surround this superfood. However, despite the wave of misconceptions, there's a huge chunk of people beginning to be more aware of its benefits, like how it can boost your immune system and support your overall health.  If you're curious about sea moss and want to start integrating it into your...

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