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Sea moss is a type of algae that has been proven to be rich in health benefits. It is said to have 92 plus vitamins and minerals that are essential for the body. It helps build muscles, boost energy, improve metabolism, strengthen the immune system, and help promote weight loss. With all these, it shouldn’t come as a surprise that sea moss has been one of the most sought-after ingredients for those who are serious about their health and fitness. In fact, one serving of it is enough to provide you with the essential nutrients and vitamins you need in...

Sea moss is known as an excellent prebiotic for the gut. It helps good bacteria to thrive and it’s full of fiber that promotes a healthy colon and digestive system. So, if you’ve got a bunch of sea moss, you need to get the most out of it. With that, you need to prepare it the right way.  Depending on the type of sea moss you have and how much you usually consume, the dry product weight will vary. Here’s a straightforward guide to prepare your sea moss:  1. Wash It Sea  Moss will be very dry in the raw...

The search for better and more effective health care products is paramount as people get older. As people age, it gets more and more difficult to stay healthy and in good shape. Also, certain microorganisms may begin to infect the skin, causing acne breakouts. Health issues crop up left, right and center as people get older.  The good news is that there are new discoveries being made everyday about how natural products can be used in different beauty routines and wellness regimens. One such discovery is that sea moss has extraordinary effects on the body. In its gel form, it...