Why Sea Moss Should Always Be Part of the Smoothies You Make

The very mention of sea moss tends to bring mental images of slime under your feet as you tread shallow ocean water. Understandably, you may be confused that health experts, influencers, and celebrities alike have been sipping on sea moss smoothies and posting photos while doing so. This superfood has suddenly gained massive traction, though it's not a groundbreaking new discovery. Read on to learn more about sea moss and its benefits.

First, What Is Sea Moss?

There is quite a bit of algae all over the world. Along the North Atlantic Coast, the edible kind spread on rocks is sea moss. It's got astounding nutritional content and has been eaten for thousands of years now. It was made popular during the Irish Potato Famine. Many Irish people turned to sea moss as an alternate source of food and many survived by consuming it. This is why it is also referred to as "Irish sea moss.”

The nutritional profile of sea moss involves the following:

  • 15 essential minerals and vitamins 
  • 92 trace minerals
  • Antioxidants
  • Chlorophyll
  • Omega-3s
  • Prebiotics
  • Several vitamins

It is definitely worth trying out if you have not already done so for a number of reasons. These include, but are not limited to, the following:

Sea Moss Is Great for Healthy Digestion 

The human body's digestive system plays a crucial role in breaking food down into nutrients for absorption. They then become fodder for cell repair, energy, and growth. When it's unhealthy, the vulnerability of your body to disease will increase considerably. Sea moss is a prebiotic, meaning it's able to positively influence microbiome composition. There's also a high possibility of harmful bacteria being decreased as well. Additionally, the stool moves through the GI tract with more ease given the sticky texture.

Sea Moss Boosts Hair, Skin, and Nails Strength

Many are surprised that sea moss also has some aesthetic benefits, too! It stems from containing type one and three collagen, which is great support for hair, skin, and nails. Vitamins essential to skin health that are also among its component include:

  • Copper
  • Selenium
  • Vitamin A
  • Vitamin C
  • Vitamin E
  • Vitamin K
  • Zinc

Sea Moss Helps Thyroid Function

Put simply, the thyroid is found in the lower front of your neck. It's a very small gland with a big impact, acting as a regulator of multiple bodily functions. That includes energy production, metabolism, and even your mood. There are many nutrients in sea moss that are crucial for the thyroid to function properly, such as B vitamins, iodine, selenium, and zinc.

The Many Forms of Sea Moss

All that said, don't worry if you can't imagine yourself consuming sea moss in its wet, raw form. There are sea moss supplements available in the market in forms like powder, gummies, tinctures and capsules.


Sea moss may seem like the slimy thing under your feet in shallow ocean water, but it's actually a superfood. The nutritional profile of this edible algae includes nearly a hundred trace minerals, over a dozen essential elements, prebiotics, antioxidants, vitamins, and more. It's a great addition to any smoothie that fits well into a plant-based diet for beginners and veterans alike. 

Wondering how to prepare sea moss? Check out Plant Based Jeff today! It’s a one-stop shop for all-natural products run by a top plant-based transition coach.

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