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Jeffrey Austin
5 Fantastic Benefits of Sea Moss for a Healthy Body

5 Fantastic Benefits of Sea Moss for a Healthy Body

For decades, people have been using sea moss for medicinal purposes. It is used to treat a range of health problems like coughs and infections, but it has found a new use today: as a superfood. Many have claimed that sea moss can boost immunity and aid in digestion. In fact, many believe it can improve joint strength and even enhance the skin. While some claims have yet to be proven scientifically, it is universally agreed upon that sea moss is healthy for the body. That being said, if you are interested to learn more about how sea moss can...

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Jeffrey Austin
5 Health-Promoting Benefits of Sea Moss

5 Health-Promoting Benefits of Sea Moss

Seaweed has long been recognized as a superfood by millions of people. It’s being used in food, health, and even agriculture. But perhaps one of the healthiest forms of seaweed is sea moss or what is also known as Irish moss. However, sea moss is not limited to Ireland alone, but cultivated all over the world. This natural solution offers a lot of sea moss health benefits that anyone can take advantage of. What is Sea Moss? Sea moss is a type of algae that has several presumed advantages. Some of its more well-known benefits include stimulating proper thyroid function,...

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Jeffrey Austin
Eat Healthy to Live Longer—Converting to a Plant-Based Diet

Eat Healthy to Live Longer—Converting to a Plant-Based Diet

In this age, people are becoming more health-conscious and mindful about the food and drinks they consume because they’re worried about their health now more than ever. They end up trying all the latest diets in hopes of modifying their routines and eliminating their bad habits.  Some of the well-known practices involve undergoing a vegan diet, keto diet, pescatarian diet, or trying all sorts of fasting methods, such as intermittent fasting and juice detoxes. If you’re looking for a sustainable diet to improve your lifestyle in the long run, you may want to look into a plant-based diet too! While...

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Jeffrey Austin
Sea Moss: What It Is & How You Can Benefit from It

Sea Moss: What It Is & How You Can Benefit from It

Sea moss is a type of algae that has been proven to be rich in health benefits. It is said to have 92 plus vitamins and minerals that are essential for the body. It helps build muscles, boost energy, improve metabolism, strengthen the immune system, and help promote weight loss. With all these, it shouldn’t come as a surprise that sea moss has been one of the most sought-after ingredients for those who are serious about their health and fitness. In fact, one serving of it is enough to provide you with the essential nutrients and vitamins you need in...

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