All Things Sea Moss and Plant Based Blog

The Health Benefits of Sea Moss as a Detox Smoothie

If you don’t know what sea moss is and what it can do for your health, it’s not too late to know. It happens to be one of the best natural superfoods. The miracle sea vegetable is packed with nutri...

Is a Plant-Based Diet Unhealthy: The Truth You Need to Know

Plant-based diets are becoming more popular with each passing year. Because people desire to become healthier, they try to veer away from meat and other potentially unhealthy food. This lifestyle, ...

3 Superfoods That You Need In Your Diet for a Healthy Heart

More and more people are starting to rethink the way that they eat. This is especially true for the millennial generation as over 60% of millennials say that they are focused on health more than an...

The Real Deal About Sea Moss: What Nutritionists Are Saying

We're no strangers to different food trends and diets, especially now that people are more conscious about what they consume. With that, there's a superfood that's been stealing the spotlight in mo...

Sea Moss Myths, Debunked: Common Myths You Should Forget

Sea moss is a staple food for those in Jamaica, Ireland, and even parts of the Caribbean. Seeing as it's making its way to America, many are quite iffy about including this in their daily diet.  Si...

3 Easy Ways to Incorporate Sea Moss Into Your Diet

Eating healthy has become more critical now more than ever! If there’s anything the global pandemic puts to light, it’s the significance of one’s health to having a happy and long life. Health trul...

3 Health Benefits of Including Sea Moss in Your Diet

Sea moss has come up recently as the new superfood. There's been plenty of claims that the product can beautify the skin, strengthen the immune system, and even heal the gut, all of which have boos...

Our Guide to Getting Enough Iron, Part 2: The Best Vegan Sources of Iron

Iron is an essential mineral that your body needs to support various functions. Fortunately, you can get it from multiple sources, such as meat and vegetables. However, your iron source won’t matte...

Our Guide to Getting Enough Iron, Part 1: Why Healthy Iron Levels are Important

There’s no doubt that iron is one of the most important minerals for our body. It helps your body transport oxygen from your lungs to everywhere else while enabling your muscles to perform their be...

The Wonder Sea Veggie: A Nutritional Guide to Sea Moss

Because of the array of benefits it brings to the body, sea moss is becoming increasingly popular as a thickening ingredient in many commercial foods. From being known as a plain, spiny sea vegetab...