Sea Moss: What It Is & How You Can Benefit from It

Sea moss is a type of algae that has been proven to be rich in health benefits. It is said to have 92 plus vitamins and minerals that are essential for the body. It helps build muscles, boost energy, improve metabolism, strengthen the immune system, and help promote weight loss. With all these, it shouldn’t come as a surprise that sea moss has been one of the most sought-after ingredients for those who are serious about their health and fitness. In fact, one serving of it is enough to provide you with the essential nutrients and vitamins you need in a day.

You may already be familiar with sea moss, but if you’re like most people, you’re probably wondering how it can be incorporated into dishes for you and your family. More importantly, what’s the best way to include it in your diet? 

In the sections below, we will share a quick guide to everything you need to know about sea moss:

Where Does Today’s Sea Moss Come From?

Sea moss has been used by humans for more than 2,000 years now. It was the Irish who were first known to have harvested it. It was used as a natural remedy for several types of illnesses.It began popular after a potato famine in the 1800’s in Ireland. People had only sea moss to eat and many survived. Years later research was done and it was discovered how rich it was in minerals which kept people alive. 

Sea Moss  grows in  the Caribbean, Europe, and North American coastlines. Today, sea moss is harvested and protected all over the world, particularly in the Caribbean island region. Some of the highest quality sea moss is said to be from this region. 

What Type of Sea Moss Should You Buy?

Sea moss looks similar to the seaweeds you find aplenty on the beaches of the Caribbean and the Atlantic seaboard. There are hundreds of different species with the most purchased being eucheuma cottonii, genus gracilaria, and chondris crispus.Sea Moss can come in gold, purple, and green colors. In some cases it can be a combinatthe package label for words such as Wildcrafted and source of origin. ion of all these colors.The best sea moss is said to come from the Caribbean especially from islands such as St. Lucia. Low quality sea moss will have excessive salt, has a foul odor and could look very dirty in appearance. 

You can find sea moss in capsule form but only get them from resources you can trust, like Plant Based Jeff. However, be wary of “fake” sea moss which is grown in pools and often filled with preservatives and salt, defeating its purpose! There is really no such thing as fake but low quality and poorly processed sea moss. Processed in means of cleaning and drying in sunlight properly. 

What’s the Best Way to Enjoy the Benefits of Sea Moss?

The most convenient way to consume sea moss is by making a gel first and then mixing it with your smoothies, juices, desserts, or even soups. A more recent liking has come to people consuming sea moss gummies. Sea Moss gummies can be made shelf stable and provide the same benefits, if not more as the gel or capsules.  

How to Make a Sea Moss Gel

First, you need to thoroughly clean your sea moss with spring or distilled water removing debris and shells. Next, soak your sea moss in distilled or spring water anywhere from 2 hours to no more than 24 hours.  The sea moss will expand up to 5 times its original size, so don’t be alarmed with the rehydration.

Strain the sea moss and place rehydrated sea moss in the blender with 2 parts water and 1 part sea moss giving a 2:1 ratio. . You can also add more water to adjust the consistency to your liking. If sea moss is long be sure to cut it so it does not damage your blender. Several affordable blenders we recommend can be found Keep in mind that it will take about one to three minutes of blending to make the gel.

Transfer the gel into a BPA free plastic or glass container with a lid and put it in the fridge. After two hours or so, your sea moss gel is ready to be added to your favorite food or beverages. ! Sea Moss gel can last 3 to 4 weeks if you add juice from key limes. Key limes havecitric acid that serves as a natural preservative. Avoid freezing any leftovers as it will alter the consistency of the gel.

How to Use the Sea Moss Gel

You can simply add one to two tablespoons of sea moss gel to your daily smoothie or take it directly. It can be added to oatmeal, soups, juices, hot teas and used in desserts. . If you can consume it, it can be added!  


Sea moss is an excellent source of vitamins and minerals that it makes for a great addition to your diet. There are a number of benefits that you can enjoy from regular consumption of sea moss, as mentioned above, but you must be aware it is rich in  iodine which can improve thyroid conditions or worsen it depending on if you have hypo or hyperthyroidism  

You can enjoy it in gel form, or for more convenience, you may take it as a capsule or gummy instead. The important point is that you must only buy your sea moss from a reputable source!

Plant Based Jeff is one of the most trusted sources for both dry sea moss and sea moss capsules. Aside from the sea moss products, we can also help you transition into a plant-based lifestyle that can help you lose weight and achieve better health. Get in touch with us today to learn more about our products!

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