What Are the Benefits and Drawbacks of Sea Moss?

For their nutrient density and health advantages, sea plants have long been hailed as a superfood. Sea moss, an antioxidant and immune-boosting sea plant, is the newest sea plant to hit the health scene. Even though sea moss is a recent trend, it is far from new. Archaeologists have discovered evidence of people using sea moss for various purposes.

This article will tackle everything about taking purple sea moss, from its advantages to its disadvantages. Read on to find out if you can benefit from it.

What is Purple Sea Moss?

Sea moss, commonly known as Irish moss, is a form of red or purple sea moss. Chondrus crispus one of the scientific names for this type of sea moss. For many centuries, people have used this sea plant as a low-cost source of nutrients.

The sea moss was especially important for farmers during the Irish Potato Famine, who utilized it to make a nutrient-rich drink to keep them going. Carrageenan, a complex carbohydrate often used as a food thickener, is one of the most valuable elements in sea moss. Traditional Irish society believed Carrageenan to heal the common cold and flu; therefore, people added it to various foods and beverages. It's a critical element of traditional Irish pudding, and many still use it in their recipes. 

Nowadays, people gather sea moss for its carrageenan. They use the moss to thicken ice cream, chocolate milk, and protein drinks, among other things. Carrageenan has recently come under scrutiny for being linked to digestive problems and inflammation, but no substantial evidence.

What are the Benefits of Sea Moss?

The benefits of sea moss go beyond its usage as a food thickener. It contains several minerals as well as anti-inflammatory chemicals. Studying this nutrient-dense marine plant to see what it can do for human health is just getting started. Here are some of the findings:

Better Digestion and Gut Health

Sea Moss operates as a prebiotic because they contain living bacteria and fiber, beneficial to gut health. It also includes a lot of fiber, which helps to remove unwanted germs from your body and promotes better colon and digestive health.

A Strong Immune System

For generations, people have used sea moss to treat the common cold and flu. Because of its amino acids, antioxidants, and vitamins, incorporating minerals into your regular diet may improve your immune system.

Enhanced Appearance of the Skin and Hair

Using sea moss topically helps eradicate poisonous germs and hydrates the skin, making it easier to get rid of acne. It can also help you add a natural, high-quality glow due to its high sulfur content.

Improved Thyroid Function

Iodine, found in purple sea moss, is a vital nutrient that keeps your thyroid functioning correctly. Your thyroid affects all of your crucial physical systems, as well as your metabolism and emotions. It does so via creating iodine, so making sure you have enough of this mineral is vital.

Increased Mood and Energy Levels

Sea moss is high in critical vitamins and minerals (magnesium, potassium, vitamin B2, B9, etc.) that might help you feel more energized and happier. If you eat a plant-based diet, this benefit is even more essential because it will help you get the nutrients your body requires to be healthy.

What are the Side Effects of Taking Sea Moss?

It's crucial to inform yourself about the common adverse effects of this organic antioxidant before introducing it into your regular diet, which includes:

  1. Irritated Skin: Purple sea moss can be overbearing for people with sensitive skin, causing it to itch or become inflamed. Therefore, it's critical to keep an eye out for potential side effects following topical treatment.
  2. Burning Skin: You may be suffering an allergic response if you see your skin burning or reddening after using a product. If you have this adverse effect, cease using sea moss products immediately and seek medical assistance if necessary.
  3. Nausea: If you feel nauseous after eating something, it's most likely due to a food allergy. If this is the case, discontinue the use of sea moss and seek medical advice.

As a precaution, keep track of how much you consume. Better yet, see a health care practitioner before utilizing any associated goods to confirm that they will benefit your health.

What Key Points Should You Remember?

Sea Moss is a nutrient-dense, naturally generated antioxidant that promotes a variety of healthy bodily activities. Whether you take sea moss as gummies or pills or apply it as a gel, you can get many benefits from it, including enhanced thyroid function, stronger hair and nails, and a more robust immune system.

If you're considering adding it to your diet, Plant-Based Jeff has some products you will surely enjoy, including dry sea moss, gummies, capsules, and gel. Please consult with your doctor first and get your wildcrafted sea moss from us today!

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