Why Sea Moss Is Good for Your Health

If you’ve been looking for more ways to upgrade your diet, sea moss is the answer. You’ve probably thought of sea moss only as a nuisance as you’re trying to make your way deeper into the ocean from the shore, but it can help you feel better, more energized, and improve your overall health.

 It’s been a staple in many cultures’ diets due to its powerful immune-boosting vitamins and minerals, but it’s only recently seen a surge in popularity in the Western world. It’s high in iron and antioxidants that can help you lose weight, which is why Irish and Caribbean sea moss has become the main ingredient in everything from acai bowls to smoothies. Here’s what you need to know about sea moss and why it’s good for your health:

What is Sea Moss?

Sea moss is a macro-algae typically sold in bunches that resemble the translucent yellow or green seaweed you often find at the beach. Sea moss is made from organic harvesting and wildcrafting, and its environments affect its composition and health benefits.

Sea moss was used to treat tuberculosis and pneumonia almost 200 years ago, but it’s been consumed as a food for much longer because it was an inexpensive food item that packed a punch in nutrients. However, because mostly poor farmers ate it, people regarded sea moss as ‘poverty food,’ which is why it was ignored by those seeking to improve their health. Fortunately, sea moss has enjoyed a 180º in reputation, now available in various health stores and markets.

What are the Health Benefits of Sea Moss?

Sea moss is full of benefits, giving you more nutrients and vitamins in a few grams than other food like chicken. Here’s why sea moss is good for your health:

It Boosts Your Energy

Sea moss is packed with iron, which many vegetarians and vegans lack because common iron sources are animal products like seafood, meat, and poultry. Fortunately for plant-based eaters, sea moss has around 9 milligrams of iron per 100 grams, containing nine times more iron than chicken. Typically, when you feel tired or low in energy, it’s because you lack iron, as iron helps your body produce red blood cells that move oxygen from your lungs to the rest of your body. You can also add sea moss in gel form to your favorite snacks or drinks like smoothies to add a healthy kick to them. 

It Encourages Healthy Weight Loss

Another healthful perk of sea moss is that it can help you lose weight more sustainably. Sea moss has high iodine levels, which is found in a handful of foods, which means most people do not consume enough iodine every day. However, iodine is an essential mineral that our body needs to produce thyroid hormones, as they control the body’s metabolism and contribute to other vital functions. These thyroid hormones are also necessary for proper bone and brain development during pregnancy, so eating the right amount of sea moss every day can help.

It Reinforces Your Immune System

Lastly, sea moss strengthens your immune system and helps your body fight against inflammation, sickness, and aging. It’s full of anti-inflammatory, anti-aging, anti-viral, and anti-bacterial properties, which can fortify your body against cold and flu-like symptoms. Additionally, sea moss has potassium chloride, which aids the body in decreasing inflammation.


Sea moss is full of health benefits without packing on the calories, making it a superfood to watch. By incorporating sea moss into your diet, you’ll feel more energized, healthier, and enjoy an improved quality of life.

If you’re looking for the best sea moss to buy, we’ve got you covered at Plant Based Jeff! We are the top sea moss provider and plant-based transition coach, taking pride in our one-stop-shop for all-natural products like wildcrafted sea moss, sea moss capsules, e-books, and courses. Check out our sea moss products today!

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