The Wonder Sea Veggie: A Nutritional Guide to Sea Moss

Because of the array of benefits it brings to the body, sea moss is becoming increasingly popular as a thickening ingredient in many commercial foods. From being known as a plain, spiny sea vegetable, sea moss has been considered by some nutritionists as a wonder sea veggie. It is a rich source of over 90 minerals found in the human body and contains various vitamins, fatty acids, and proteins. These wonderful nutritional contents found in sea moss may be the reason why it is harvested to be used as health supplements these days.

In this article, you will discover all the nutritional benefits of sea moss and guide you on how to prepare sea moss and sea moss gel. Have a hearty read!

What Minerals Can Be Found in Sea Moss?

Sea moss contains minerals including sodium, iodine, selenium, magnesium, iron, potassium, calcium, and sulfur. These minerals provide wellness in vital body functions such as digestion regulation, blood detoxification, and energy supply.

Vitamins A, B, C, D, E, and K are the types of vitamins present in sea moss. Each of these vitamins plays a crucial role in the human body. For one, Vitamin E is known as an element to maintain good skin health. For another, other vitamins work in forming several antibodies to fend off diseases like rickets and scurvy.

What Are Other Nutritional Benefits of Sea Moss?

Besides vitamins and minerals, sea moss contains fatty acids, including Omega-3 and Omega-6. These fatty acids are needed by the body to regulate brain development and improve overall body wellness. What’s more, sea moss is also an excellent addition to the diet of people who want to maintain or lose weight.

How Do You Prepare Sea Moss and Sea Gel?

You can easily buy sea moss from stores. Some dust and dirt may linger on the product, so it is very important to clean it before using it as an ingredient for your dishes.

Below are the steps you can do to clean sea moss bought from local stores.

  1. Rinse sea moss under running water. Wash it up to four times before soaking it for 15 minutes to no more than 24 hours.
  1. Strain the sea moss and put it in a blender.
  1. Blend 2 parts water and 1 part sea moss.

How Do You Incorporate Sea Moss Gel in Tea?

You can make tea using sea moss gel and add the following ingredients:

  • Agave
  • Ginger or basil leaves
  • One tablespoon sea moss gel
  • 300 ml water

To prepare, add ginger or basil leaves to the water. Boil it for 10 minutes. After boiling, add sea moss gel and agave. Mix them well.


Sea moss is filled with many vitamins and minerals that help improve overall health. Always take sea moss in as advised, just like taking any other food and beverage.

Would you like to try sea moss and enjoy its health benefits? You can buy sea moss online today. You may also reach us through email: for orders and queries!

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