Can Sea Moss Help with Fertility? What You Need to Know

Sea moss has long been touted as a superfood. This isn’t really surprising considering that it’s packed with nutrients that help improve your overall health. And while sea moss’ effects on your immune system and heart health are well documented, sea moss’ ability to aid with fertility is grossly under-discussed. This is why we thought it would be useful to delve further into this subject. If this is something that you’re interested in knowing more about, read on as we discuss everything you need to know about sea moss and fertility.

What is Sea Moss?

Sea moss, or Irish moss, is a type of algae that’s native to the Atlantic coast. Sea moss is harvested around the northeast USA and in the Caribbean islands. It comes in different colors but the red variety is the one that’s most used for many health products. Sea moss contains a multitude of minerals that bring a slew of different health benefits to your body. Here are some of the most notable nutrients present in sea moss:

  • Calcium
  • Magnesium
  • Zinc
  • Iron
  • Potassium
  • Chromium
  • Omega 3
  • Omega 6
  • Vitamin A 
  • Vitamin C
  • Vitamin E
  • Vitamin K
  • Vitamin B2 
  • Vitamin B12

What Does Sea Moss Do for Fertility?

The relationship between sea moss and fertility can be traced back to the Caribbean. The locals commonly use sea moss as an aphrodisiac. They claim that since they started using sea moss, the fertility of their people began to boom. And while this is all anecdotal, there is reason to believe that sea moss is in fact good for fertility.

Sea moss contains many nutrients that are tied to fertility. Sea moss is high in folate, which can help women get pregnant. Experts highlight how women that are planning to be pregnant should get 400 to 100 micrograms of folic acid each day. Seeing as 100 grams of sea moss is already 182 micrograms of folate, hitting the daily requirement shouldn’t be too difficult.

Sea moss also contains iron. Studies have shown that there’s a strong link between healthy ovaries and iron supplements. Doctors recommend aiming for around 27 milligrams of iron each day if you’re trying to get pregnant.

Lastly, sea moss also contains iodine. Iodine is crucial for pregnancy. Researchers have found that an average person needs around 220 micrograms of iodine each day if they want to get pregnant. Luckily, eating around two to four tablespoons of sea moss should allow you to hit the daily requirement with no issues.

How Do You Incorporate Sea Moss Into Your Diet?

It’s incredibly easy to incorporate sea moss into your diet. This is due to products such as sea moss gel, which you can effortlessly incorporate into a smoothie. Although you can also eat sea moss as it is. Our article on incorporating sea moss into your diet includes a tasty sea moss with rice and beans recipe that you should definitely try out.


Hopefully, this article has helped shed some light on the benefits of sea moss. As you can see, sea moss can be quite useful for people who are having fertility issues. With that being said, we suggest that you consult with a health professional before making any major changes to your diet so that you can avoid any health complications. 

If you’re looking for a place to buy Sea Moss in Georgia, Plant Based Jeff is the solution. We provide various Sea Moss products, from dried Sea Moss in packs to sea moss capsules and sea moss gummies. We also offer fast shipping on our products. Check out our products today and experience the benefits of Sea Moss tomorrow.

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