3 Easy Ways to Incorporate Sea Moss Into Your Diet

Eating healthy has become more critical now more than ever! If there’s anything the global pandemic puts to light, it’s the significance of one’s health to having a happy and long life. Health truly is wealth—living a healthy lifestyle makes you feel good about yourself, prevents long-term illnesses, and improves your overall quality of life.

Your diet is crucial to being healthy. The food and substances your body consumes will affect how you feel, think, and move. The benefits of eating healthy are endless—to put it simply, you’ll have a better life when you start caring about the food you ingest.

Eating Healthy With Sea Moss

You can never go wrong with adding sea moss into your diet when it comes to eating healthy! Sea moss is becoming the hottest new ingredient for a reason. One serving of sea moss can do so much for your body! Considered a superfood, sea moss, or Irish moss, can promote healthy weight loss, build lean muscle, boost your energy, and more.

Sea moss is different from the dense green clumps or mats you can find in damp or shady locations. Sea moss is an edible sea plant similar to algae and other types of seaweeds. Although this is almost like kelp, sea moss grows in different colors: green, purple, yellow, red, brown, and black.

Rich in minerals and nutrients, it makes sense to add sea moss to your diet. But unfortunately, one can only rink a sea moss breakfast smoothie so many times. Is it possible to enjoy your meal while also consuming the nutrients of sea moss?

Getting Creative With Sea Moss Recipes

Fortunately, a smoothie isn’t the only way you can have sea moss! The world is full of dishes that you can incorporate sea moss in—the key is being creative and open about your food. If you’re running out of ideas on how to consume sea moss, we can help! Just read below to find some of our favorite sea moss recipes:

Sea Moss Acai Bowl

Acai and sea moss sounds like the perfect combination, doesn’t it? To recreate this recipe, blend sea moss gel and acai berries to serve as the base of the bowl. To add some texture, include toppings such as seeds and nuts, fruits, or coconut flakes on top.

Sea Moss With Rice and Beans

Who says you can only blend sea moss? You can also eat sea moss with some rice and beans! All you have to do is cook the rice, add in a few tablespoons of sea moss gel to thicken it, and mix in cooked beans to complete the meal.

Sea Moss Custard

Sea moss may be a type of seaweed, but you can use it to make a delicious custard dessert! To make sea moss custard, mix sugar and egg yolks in a stainless steel bowl using a wooden spoon. 

Boil milk and split vanilla bean on medium heat in a saucepan, then gradually add the egg mixture while constantly whisking it. Put the egg mixture back in the saucepan and add the sea moss. Cook the custard over medium heat and whisk until it thickens.


Eating healthy doesn’t mean forgoing the taste in the experience. With the right recipe, you can still have a satisfying meal while also taking the vitamins, minerals, and other nutrients your body needs. Eating healthy will always be an enjoyable experience as long as you have the best sea moss!

Have you been looking for the best sea moss to buy? Then, we at Plant Based Jeff may have just what you need! As the top sea moss provider, we have a wide selection of sea moss products to help you achieve overall wellness. Browse our products today!

Leave a comment

All comments are moderated before being published

Shop now

You can use this element to add a quote, content...