First and foremost, it’s essential to understand that mucus is not inherently bad for the body. In reality, you need a certain amount of mucus to maintain regular and good body functions. Many people seem to think it would be wise to get rid of all mucus in your body. However, that leaves you vulnerable to infection, sickness, and worse in the long run.
Mucus acts as a protective barrier to keep harmful bacteria and microbes out of the body. On the other hand, it also works as the body’s natural lubricant and moisturizer that contains antibodies and bacteria-killing enzymes. The only problem with mucus is when you have too much, or your body produces too much.
If you’re wondering why sea moss is so popular among people, here’s everything you need to know about it. It’s one of the many common plant-based health and wellness substances out there.
Health Benefits of Sea Moss
Sea moss, also known as Irish moss or carrageen moss, is a species of red algae that grows abundantly along with the rocky parts of the Atlantic regions of Europe and North America. The most obvious and popular reason why anyone would want to have sea moss is that they're trying to dissolve mucus in their body.
You can make sea moss a part of your daily routine to keep mucus from building up in your body. Another way to use it is just during the times you need it. Consider it a powerful replacement for traditional medicine.
A few other potential benefits include the following:
- Supporting weight loss
- Supporting thyroid health
- Supporting gut health
- Supporting immune health
- Helping in the fight against cancer
- Having neuroprotective effects
- Supporting muscle and energy recovery
- Supporting fertility
- Keeping healthy hair and skin
What Makes Sea Moss So Good For You?
After boasting so many incredible benefits, you must be wondering what exactly it contains to be able to claim and supposedly heal and improve the body in so many ways. First of all, sea moss is considered to be a superfood. Superfoods are considered to be highly nutrient-rich and beneficial to one’s health and wellness.
Overall, this superfood earns its title well thanks to the 92 minerals that are packed into it. To be clear, your body needs a total of 102. It has 13 vitamins, antioxidants, Omega fatty acids, and dietary fiber.
Out of all the minerals in the sea moss, the active ingredients in its natural makeup that are perfect in dissolving excess mucus are Omega 3, Chlorophyll, and Potassium Chloride. These act as natural decongestants and soothe the bronchial system.
Anyone that is suffering from asthma, bronchitis, smoking, and even a simple sore throat can find relief once they have some sea moss.
The Bottom Line
If you’ve had a problem with excess mucus, one of the solutions to get rid of it lies in nature itself. You can probably find sea moss for sale at almost any fitness and wellness store. After all, it is known for its many healing qualities and benefits.
Sea moss can be consumed in several different ways. Two of the most popular ways to have them are through a gel or a capsule. For people interested in a plant-based diet, sea moss is an essential item to have in the kitchen. Of course, you don’t need to have a certain diet to enjoy its benefits.
Plant Based Jeff is the top sea moss provider and plant-based transition coach. A one-stop-shop for all-natural products such as Wildcrafted sea moss, sea moss capsules, e-books, and courses. If you are looking for the best sea moss to buy, you’re in the right place. Get 15% off your purchase when you sign up for the newsletter today!