Sea moss is a spiny sea vegetable that grows along the shoreline of the Caribbean Islands, North America, and across Europe. It’s known for having a slew of different health benefits, as it is packed with essential minerals and nutrients like magnesium, calcium, Vitamins B12 & B2, Vitamin C, zinc, iron, iodine, and fiber. Because of its health properties, sea moss is currently being used in different health supplements as well.
One popular way of using sea moss is in the form of sea moss gel. But how do you even use this gel? If you want more information about this, read on as we discuss the different ways of how to prepare sea moss gel!
Use It in a Smoothie
If you’re looking for a quick and easy way to incorporate sea moss into your diet, then using it in a smoothie is the way to go. Because sea moss gel is basically flavorless, you can just mix it in with the fruits and vegetables that you would normally use for your smoothies.
Make Traditional Jamaican Irish Moss Drink
Now, if you want to try something a little different, why not make a traditional Jamaican Irish Moss Drink? What’s great about this drink is that all you’ll really need to make it is a blender. As for the ingredients, you’ll need to prepare the following:
- 1 ½ cup of almond milk (or any non-dairy milk)
- 2 tbsp. coconut cream
- 3 pitted dates
- ¼ tsp. cinnamon
- A pinch of nutmeg
All you have to do is throw the ingredients into a blender and blend them until you achieve the consistency that you are happy with. If you find that it is too thick, you can remedy this by adding more almond milk.
Use It as a Gelatin Alternative
If you didn’t know, gelatin is made from animal collagen. Animal collagen comes from the skin, tendons, ligaments, and bones of cows or pigs. Sea moss gel is actually a natural thickening agent, which makes it a great vegan gelatin alternative. You can use it to make a multitude of different dishes and food items such as soups, stews, and even ice cream.
Use Sea Moss Gel as a Face Mask
Lastly, sea moss gel has uses beyond food and drinks. In fact, it is actually quite good for your skin as well. This is because it contains collagen, which helps keep your skin looking young and healthy. Now, different products do contain sea moss gel, but we highly recommend just applying the gel directly to your face. Treat it as you would any face mask and leave it on your face for around 15 to 20 minutes. After this, just clean your face off with cool or warm water and apply your moisturizer of choice.
Indeed, sea moss’ benefits alone make it well worth incorporating in your daily life. Sea moss gel makes this infinitely easier, as it opens up a slew of different options when it comes to preparation and use. Hopefully, this article proves to be helpful when it comes to helping you make better use of sea moss gel!
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