With the rising popularity of sea moss in recent years, you’ve probably heard of its immense health benefits. While it’s clear that Irish sea moss is packed with nutrients and health-promoting supplements, there’s still a lot of things people don’t know about sea moss, particularly about how it should be prepared or taken. The following are some of the most frequently asked questions about sea moss that should give you a better idea of how this superfood works.
How do I store sea moss?
It depends on what form of sea moss you have. Sea moss is now available in many forms, including sea moss capsules, cosmetic products, as well as in gel form or dried raw form. Sea Moss is very popular in the gummy form and tincture form as well. Most of these products don’t require any special storage methods. Keeping them in a cool, dry place is enough to keep them for quite some time. However, for sea moss gel, you need to store them in a refrigerator within a temperature range of 34-38℉. This is to slow down bacterial growth and ensure that the gel’s health-promoting properties are preserved. They can last anywhere between three to four weeks if you keep them refrigerated.
How do I know if my sea moss is spoiled?
A pack of dry sea moss turned into gel form should be consumed generously and immediately. Although they can last a couple of weeks refrigerated, you should only prepare enough sea moss gel to last a couple of days. If you happen to prepare too much sea moss, it can go bad and spoil after some time. Signs of spoilage include an odd pungent aroma and a light gray, slimy coating sitting on the top layer of the gel. You may also find some black or green mold growing on spoiled sea moss gel. This usually means you need to dispose of it immediately.
How much sea moss can I consume?
Since sea moss is packed with many nutritional benefits, consuming them on a regular basis won’t have any adverse effects. You can actually take sea moss as much as you like. The recommended daily amount is at least two tablespoons per day. However, please do remember that you need to drink at least a gallon of water per day if you want to enjoy all the benefits of sea moss. The more sea moss you take, the more water you need to consume.
Please do take note that individual results may vary when taking sea moss supplements. It is always advisable to consult a physician or a health expert before taking any food or supplements that are unfamiliar to you.
What’s the best way to take sea moss?
There is no single best way to consume sea moss. You can take sea moss capsules, cook them dry, or take them in their gel form by mixing them with your favorite smoothie. If you have sea moss powder, you can also mix it into your beverages or sprinkle it over your morning oats. There are numerous ways to take sea moss, and it all depends on your preference. If you want to know how to prepare sea moss, here’s a quick and easy way to prepare it at home.
Sea moss is among the most versatile and beneficial food products out there in the market today. It’s still a relatively new product that not a lot of people know about, but its continued rise in popularity is slowly pushing it into the minds of many health-conscious individuals.
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