Irish Sea Moss: Exploring its History and Origins

Sea Moss is a typically little-known marine vegetable that has gained a lot of popularity in recent years. It’s known to contain a ton of nutrients that the average human body needs to become healthier. Those planning to start a plant-based diet for beginners have probably heard of this miracle food, but what do people actually know about sea moss and where it comes from? This article aims to lift the veil from the enigma known as sea moss and help you understand how it came to be known as it is today.

What is Sea Moss?

Irish Sea moss is a generic name given to a collection of different species of seaweed. It’s not actually just one species of sea moss but a few different species that have pretty much the same properties. Eucheuma Cottonii and Chondrus Crispus are just some of the most popular species that belong under the moniker of Irish sea moss. The term itself had become a generic name that had been applied to a range of seaweed species almost interchangeably across different regions over the years. 

The History of Sea Moss

The term “Irish Sea Moss” actually has an interesting history and has nothing to do with where a particular seaweed species came from, but more because of how a group of people used it to survive a famine. The plants themselves haven’t changed in the years since it was recognized as a food source, but the only thing that has changed is how people seem to look at it today.

During the height of the Irish Potato Famine in the 1840s, the Irish population faced a period of mass starvation and disease that lasted for almost a decade. It was caused by one of the worst cases of potato blight in European history, resulting in widespread hunger and a dramatic decline in population. Because of the famine, people started to turn to other food sources with the same nutritional value as potatoes. It was then when the Irish discovered sea moss as a great food source.

As a result, sea moss became so common that people looked upon it as a type of ‘peasant food.’ When the famine was finally over, people eventually lost interest in sea moss, and they consumed less and less of it due to that perception. 

Where Can You Find Sea Moss?

Irish sea moss isn’t actually confined within just the area near Ireland. They grow abundantly in the rockier and warmer waters of the Atlantic and Pacific Oceans. Some of the other notable locations where this particular seaweed is known to grow and thrive include:

1. Java Sea
2. Celebes Sea
3. Solomon Sea
4. Caribbean Sea

In recent years, sea moss has been considered an environmentally sustainable wholefood that has finally caught the attention of farmers worldwide. Sea moss is now cultivated and harvested for its benefits and is even processed in many different forms for consumption.


Today, sea moss has gained a reputation as a superfood by many across the world. Despite being treated as a lifesaver during the Irish potato famine, it was maligned as peasant food and was forgotten for many years. It has again regained its former status as a great food source and has now become even more popular than it ever was.

Turn to Plant Based Jeff whenever you need your supply of healthy sea moss products. Our dried variety and sea moss supplement combo are just what the average person needs to stay healthy and glowing at all times. Connect with us today and get your two months’ worth of supply of Irish sea moss and much more!

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