Children’s immunity is something that many parents are trying to improve, especially with the onslaught of the COVID-19 pandemic and its many variants. Turning to resources about healthy living, you may have read a little bit about sea moss. This jam-packed and nutritious sea vegetabe is something that many adults love to incorporate into their food and daily routines.
However, how would kids get any of these benefits? And how should they go about trying out sea moss? Is it even safe for them to use sea moss? Keep reading to understand why and how sea moss should be introduced to your little ones:
Going Through the Advantages of Sea Moss
As implied, the first advantage of sea moss is that it helps in boosting the immune system and improving one’s health. Many good vitamins and minerals are stored in sea moss, which can be potent in enhancing one’s well-being. Sea moss is also known for strengthening the gut and increasing one’s energy.
Aside from that, sea moss also helps one in achieving weight loss and better skin. Sea moss properties such as iodine and fibers can greatly aid someone who’s trying to shed a few pounds or achieving clearer skin. Many products utilize sea moss as an ingredient, but it may be better for children to eat them instead.
Gauging the Safety of Sea Moss for Kids
Before letting a child consume sea moss, it’s important to gauge how safe it is for kids. It’s a given that the benefits would occur for adult bodies, but a child’s body is another story due to its sensitivity. Iodine intake is something that parents have to be careful with, as overconsumption of this substance won’t bode well for the thyroid health of any person.
If your child has any known issues with their thyroid or symptoms of such diseases, it may be safer to take them to the physician. If your kid seems healthy enough, just regulate the amount of sea moss that they take. At least two tablespoons of sea moss gel or 2 gummies should do the trick and have the perks kick in.
Getting Picky Eaters to Try Sea Moss
Although sea moss is advantageous and safe, it can be quite the challenge to get your kids to eat it. Many picky eaters can’t bring themselves to eat sea moss because of its appearance and smell, which means you’ll have to improvise during food preparation. Here are a few of our suggestions:
In summary, sea moss is generally safe for children to consume. Sea moss brings many benefits that can help strengthen kids at a young age, making it a delicious and healthy addition for parents when meal-planning for the family.
Looking where to purchase sea moss to let your kid try? Check out Plant Based Jeff, a one-stop shop for wildcrafted sea moss, sea moss capsules, sea moss gummies, and more. Order yours today!