4 Proven Benefits of Adopting a Plant-Based Diet

Adopting a plant-based diet has been all the rave in recent years for a multitude of reasons. Many of us know that it’s a cruelty-free, ethical, and environmentally sustainable practice. However, there are numerous health benefits that come with going plant-based.

Consuming all-natural food is undeniably an excellent choice when it comes to improving your healthy habits. Your body will undergo significant changes in numerous ways, and many people experience the beneficial effects of consuming this type of food in just a few weeks of starting the practice. But what exactly can a plant-based diet provide your body? Here are some of its proven benefits:

Benefit #1: It Offers a Wealth of Vitamins and Minerals

Growing up, many of us have experienced adults telling us to eat our fruits and vegetables to stay healthy. This is because these plant-based foods carry loads of beneficial nutrients that are crucial in maintaining our body’s natural functions.

Plant-based diets are richer in potassium, folate, magnesium, and several vitamins like A, C, and E. They’re also abundant in fiber and antioxidants, which can help with our digestive and overall health. However, it’s best to eat a wide variety of food to ensure that we’re not missing out on other essential nutrients, such as calcium, vitamin D, iodine, selenium, fatty acids, or zinc.

Benefit #2: It Helps You Control Your Weight

Many of us want to maintain our ideal weight but struggle to do so because of the calorie-dense animal products we consume. Several studies found that plant-based diets are more effective for weight control than other diets.

Our bodies digest plants relatively slowly due to their high fiber content, and this helps us feel full for longer. By adopting a plant-based diet, we’re not only getting nutrient-rich foods with fewer calories, but we’re also reducing our need to snack every now and then.

Benefit #3: It Keeps Your Heart Healthy

A significant portion of the population experiences heart disease, which can hinder people from enjoying many of their daily activities. Fortunately, well-planned plant-based diets that include whole grains, nuts, legumes, fresh fruits and vegetables, and fiber can lower our risk of developing heart conditions. 

Meatless diets have lower amounts of bad cholesterol. They’re helpful in reducing high blood pressure and blood sugar, both of which can contribute to heart disease.

Benefit #4: It Protects You from Some Forms of Cancer

Starting a plant-based diet may help reduce your chances of developing certain types of cancer. For example, a 2014 study found that consuming legumes can reduce your risk of colorectal cancer by up to 18%. Furthermore, with plant-based diets lacking smoked or processed meats, they’re lower in carcinogenic compounds that promote many forms of the illness.

Learn How to Start a Plant-Based Diet

Plant-based diets are an increasingly popular way to consume in an environmentally friendly and sustainable way. Moreover, they have proven health benefits, such as boosting our nutrient intake, helping us lose excess weight, maintaining our heart health, and protecting us from some forms of cancer. For these reasons, this lifestyle is more than just a trend and will likely be here to stay.

If you want to learn how to start a plant-based diet, Plant Based Jeff has you covered. We have a beginner’s guide to answer all of your questions and help you make the switch to a healthier lifestyle. We’ll also provide you with courses and sea moss products to supplement your transformation. Shop with us today!