5 Benefits of Sea Moss Gel You Might Not Know About

Before it was recognized worldwide as a superfood, sea moss had been used as traditional medicine in such countries as Ireland, Scotland, and Jamaica, among others, for centuries. In their cultures, sea moss is acknowledged as an effective remedy for those who need to strengthen their immune system, soothe stomach pains, and even promote fertility. 

Fast forward to today, and sea moss is among the top players in the world of nutrition. It also now comes in various forms - dried, powdered, capsule, and gel form. You’ll also find skincare products with sea moss as one of the main ingredients.

If this is your first time looking into sea moss gel, you might be wondering if there are sea moss benefits that you shouldn’t miss out on. Well, you are in the right place as Plant Based Jeff discusses some of the benefits of sea moss that you need to know about:

5 Benefits of Sea Moss That You Might Not Know About

Here are some of the advantages of taking sea moss in gel, powdered, or dried form:

1. Stronger Immune System

Sea moss is rich in antioxidants, vitamin C, and other nutrients, which are known to strengthen one’s immune system. Because sea moss also contains antiviral and antimicrobial properties, taking it regularly can help your body fight off infections.

2. Increase in Energy Levels

The B vitamins found in sea moss can increase your energy levels. B2 or riboflavin helps break down food, B9 or folate helps build genetic material, and B12 combines with folate to form red blood cells. All of these, in combination, help you enjoy higher levels of energy for all your daily activities.

3. Improved Digestion

In its gel form, sea moss has a slimy and gelatinous texture that is similar to aloe or chia seeds soaked in water. This can be very soothing to your digestive tract and other mucous membranes like your respiratory tract. 

In conducted studies in animals, sea moss was shown to deliver a prebiotic effect - meaning, it can help fight harmful bacteria in the intestines and allows healthy bacteria to thrive, thus improving overall gut health. 

4. Better Emotional Health and Mental Function

Sea moss is rich in magnesium and potassium, which are known to improve mood. Your brain function can also benefit from taking sea moss. If you feel like you’re always in a mood and get irritated fast, you may be low in these two minerals. You will benefit from consuming sea moss. There’s even evidence that sea moss can protect the brain tissue and slow down Parkinson’s disease. 

5. Healthier Skin and Hair

Thanks to its sulfur content with anti-inflammatory and antimicrobial properties, sea moss can also help you fight acne and prevent premature aging of your skin. You can apply sea moss gel as a mask and enjoy its soothing effects. You can also use it topically on eczema, burns, dermatitis, and psoriasis. Additionally, sea moss contains citrulline-arginine, which helps release amino acids that can synthesize collagen. This helps give you healthier skin and hair. 


These are five of the many sea moss benefits that most people are not aware of, and they are excellent reasons for you to give sea moss products a try. Of course, it’s important that you only choose high-quality wildcrafted sea moss.

Plant Based Jeff has one the best gold sea moss gel products available today. We also have gold and purple sea moss in other forms! Check out our amazing products today and enjoy their benefits!

Leave a comment

All comments are moderated before being published

Shop now

You can use this element to add a quote, content...