What Is Sea Moss and Why Should You Add It to Your Diet?

Sea moss has been around from the moment the oceans first lapped at the shore. It’s something you usually see while playing at the beach, but do you know it can be the secret ingredient you need to enjoy healthier meals?

If you’re looking for natural ingredients with many health benefits, you should definitely consider adding sea moss to your diet.

In this article, you’ll learn more about sea moss, where it comes from, what it can do for you, and how you can consume it.

Sea Moss: What Is It and Where Does It Come From?

Sea moss is a macro-algae, also known as Nature’s Vitamin. It is recognizable for its translucent yellow color, and it’s naturally found on the beaches of the Caribbean and the Atlantic seaboard. Some enthusiasts believe that sea moss from the wild is better when it comes to health benefits, but you can also source them from manufactured pools as well.

Sea moss first started as a treatment option for tuberculosis and pneumonia. But because of its health benefits, people began to use it as a way to nourish those who work in potato fields. Because it is fairly inexpensive, there’s an impression that it’s cheap and nutritionless, but in reality, the benefits are undeniable.

These days, sea moss is a mainstream wellness food, and you can purchase it online or from your trusted health stores. If you want to try it out, here are some health concerns you can use sea moss for.

4 Main Health Benefits of Eating Sea Moss

1. Sea Moss Strengthens Your Immune System

Sea moss helps the body fight against everyday threats. It has anti-viral, anti-bacterial, anti-inflammatory, and anti-aging properties that help battle threats to your immune system.

When sea moss is in powder form, it prevents colds and relieves your body from flu-like symptoms. It also has potassium chloride that lowers the risk of infection even when you feel perfectly healthy.

2. Sea Moss Boosts Energy with Iron Content

Iron deficiency can lead to feeling fatigued, and iron is necessary for energy and providing oxygen from your lungs to the rest of your body. Sea moss is full of iron—about 9 milligrams of iron for every 100 grams—9 times more iron than chicken. Aside from supplementing with iron, you can ingest sea moss by adding it to your smoothies or buying gel supplements.

3. Sea Moss Delivers Your Protein Needs

Sea moss is also rich in protein, containing 6 grams per 100 grams of sea moss. It is rich in amino acids, particularly taurine, which can help your body burn fat and build muscle.

4. Sea Moss Helps in Healthy Weight Loss

Sea moss is abundant in iodine, which is an essential mineral that can be hard to find. Iodine helps the body to produce thyroid hormones, which control the body’s metabolism. However, for this, the key is in ingesting the right amount. With this, you can also use sea moss to aid your weight loss goals.

Final Thoughts

Sea moss is the perfect addition to your diet—you can freely add it to your acai bowls and smoothies or even to your baking goods like cookies, cakes, and muffins. The health benefits of sea moss know no bounds, so it’s truly worth a try!

If you are looking for a sea moss supplement to better your health, check out Plant-Based Jeff today. We offer unique natural products like wildcrafted sea moss, so you can start adding this wonder to your everyday diet. Explore our free resources today to learn more.


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