All Things Sea Moss and Plant Based Blog

Jeffrey Austin
3 Easy Ways to Incorporate Sea Moss Into Your Diet

3 Easy Ways to Incorporate Sea Moss Into Your Diet

Eating healthy has become more critical now more than ever! If there’s anything the global pandemic puts to light, it’s the significance of one’s health to having a happy and long life. Health truly is wealth—living a healthy lifestyle makes you feel good about yourself, prevents long-term illnesses, and improves your overall quality of life. Your diet is crucial to being healthy. The food and substances your body consumes will affect how you feel, think, and move. The benefits of eating healthy are endless—to put it simply, you’ll have a better life when you start caring about the food you...

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Jeffrey Austin
3 Health Benefits of Including Sea Moss in Your Diet

3 Health Benefits of Including Sea Moss in Your Diet

Sea moss has come up recently as the new superfood. There's been plenty of claims that the product can beautify the skin, strengthen the immune system, and even heal the gut, all of which have boosted the product's popularity. However, if you've been keeping up with history, you'll soon realize that the use of sea moss for such benefits isn't anything new. It has been used for thousands of years, but regardless, if you haven't included sea moss in your life, you should do so! That said, were the claims we mentioned earlier all true? Yes, it is! Let's delve...

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Jeffrey Austin
Our Guide to Getting Enough Iron, Part 2: The Best Vegan Sources of Iron

Our Guide to Getting Enough Iron, Part 2: The Best Vegan Sources of Iron

Iron is an essential mineral that your body needs to support various functions. Fortunately, you can get it from multiple sources, such as meat and vegetables. However, your iron source won’t matter if you can’t process the food source properly. Fortunately, there are a few ways to do this, allowing you to increase your iron levels without going overboard. In our previous article, we discussed the importance of getting enough iron in your diet and the causes of low iron levels. In this article, we’ll discuss ways to increase your iron absorption and the best vegan sources of iron, allowing...

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Jeffrey Austin
Our Guide to Getting Enough Iron, Part 1: Why Healthy Iron Levels are Important

Our Guide to Getting Enough Iron, Part 1: Why Healthy Iron Levels are Important

There’s no doubt that iron is one of the most important minerals for our body. It helps your body transport oxygen from your lungs to everywhere else while enabling your muscles to perform their best and reduce recovery time after doing intense exercises. Your hemoglobins take up almost two-thirds of the iron in your body, which is why you’ll need to stretch or run for a bit to wake you up and make you feel rejuvenated. Increasing your blood flow delivers oxygen to the rest of your body more efficiently, which naturally translates to increased energy. The most common sources...

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