Wonders of Wild Sea Moss Part 2: How to Eat Wild Sea Moss

Wild sea moss is a type of seaweed that is gaining popularity due to its many health benefits. This nutrient-dense superfood is packed with minerals and vitamins that can help boost the immune system, improve digestion, and even aid in weight loss. From its rich, salty flavor to its numerous health benefits, wild sea moss is truly a wonder of nature.

In our previous blog, we talked about harvesting wild sea moss. Here, we will talk about how to process and consume them. But before firing up your stove, you will need to wash and process your sea moss first.

Processing Sea Moss

After harvesting sea moss, washing it to remove any dirt, debris, and impurities properly is essential. To do this, you can submerge it in cold water and swish it for a few minutes. You can rinse it several times with cold water until it clears.

After the sea moss is clean, you can soak it in a bowl of cold water for 4-6 hours. This will help soften it and make it easier to digest. Once it’s finished soaking, you can strain the water and store it in the refrigerator until you are ready to use it.

You can then begin using them as an ingredient for your dishes. Here are seven popular ways of consuming wild sea moss:

1. Sea Moss Gel

Soak the sea moss in water for 24 hours and blend it with water and a sweetener of your choice, if desired. You can use this gel in smoothies, oatmeal, and other recipes to boost your nutrition. 

2. Sea Moss Smoothie

Blend sea moss, coconut or almond milk, and your favorite fruits or vegetables for a nutrient-rich smoothie. It’s packed with minerals and vitamins that help keep your body healthy.

3. Sea Moss Tea

Soak sea moss in hot water and add honey or sweeteners if desired. This tea is a great way to get your daily dose of sea moss and enjoy its nutritional benefits. 

4. Sea Moss Capsules

Capsules are an easy and convenient way to get your daily dose of sea moss. Take the capsules with water and enjoy the benefits of sea moss without preparing it. 

5. Sea Moss Juice

Blend sea moss, water, and favorite fruits or vegetables for a healthy and delicious juice. It’s an excellent source of essential vitamins and minerals to help keep your body healthy. 

6. Sea Moss Salads

Add sea moss to your favorite salads or grain bowls for a nutritious boost. Adding this ingredient to salads is a great way to help keep your body healthy. 

7. Sea Moss Soup

Soak sea moss in hot water and blend it with vegetables, herbs, and spices for a nutritious and delicious soup. Including it in soup is a good way for you to meet your body's dietary requirements. 


Consuming wild sea moss is an excellent way to get a nutrient-rich snack and add a boost of vitamins and minerals to your diet. It is full of essential nutrients and provides a lot of dietary fiber that can help keep your digestive system running smoothly. When consuming wild sea moss, it is vital to ensure it is properly washed and soaked before eating it raw. 

Additionally, it is essential to chew it thoroughly to help break down the fibers for easier digestion. Wild sea moss is an excellent addition to any diet with its health benefits.

Plant Based Jeff aims to help jumpstart your fitness journey by introducing plant-based diets for beginners. We also carry a wide selection of sea moss products meant to help you meet your dietary needs. Browse our shop today to learn more. 

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