Using Sea Moss in Cooking Part 1: Foods You Can Add It To

There is an astounding amount of health trends and superfoods on the market today. As people continue to discover how to cook and prepare foods in healthy ways, there will be more ways to keep on track on your way to reaching health goals. One really versatile and incredibly healthy superfood is sea moss. This fantastic marine vegetable can be used in a variety of different ways to level up the health factor and taste of your home-cooked meals. 

If you are only hearing about sea moss now, don’t worry! It is never too late to try something new. It can up the nutritional value of a dish without affecting its flavor and taste. This miracle superfood can also be added to food and beverages to improve their thickness. If you are ready to add sea moss to your diet, read this two-part blog post to find out a few great ways to do it!

Using Sea Moss in Cooking Part: Foods You Can Add It To

You may be wondering how you can use sea moss in the food you prepare. You may be surprised at the many ways you can use this versatile ingredient when you prepare your meals.

1 - Add Sea Moss to Smoothies

Smoothies are the go-to beverages for health enthusiasts and gym buffs. It is common knowledge that smoothies are blended vegetables and fruits. However, not everyone knows that there are three essential components of a smoothie. A smoothie recipe should contain a type of fruit or vegetable, some liquid, and some ice. The thickness of smoothies will depend on the ratio of the liquid to the fruits and vegetables. Sea moss may be added to smoothies to help thicken them to the consistency of your liking.

2 - Make Your Juices More Nutritious

Juice is another way to add essential vitamins and nutrients to a meal. With juicers becoming more readily available and affordable, this is becoming more mainstream for health buffs. Sea moss either in its gel form or powder from the capsules may be added to juices to make them even more nutritious!

3 - Use It in Soups

If you want to improve the texture of your soup and add a little bit of thickness to it, you can add sea moss to your recipe. Whether you are preparing soup as an appetizer or for the main part of your meal, sea moss can help you ensure that you add an ingredient that has all sorts of benefits that help the body reach peak health.

Why Use Sea Moss

Whether it’s in soup or in your drinks, adding sea moss to your food preparations will make it easy for you to up the nutritional value of your food without complicating the recipe that you will make. 


In this day and age, health truly is wealth. Whether you are a health enthusiast that is looking to level-up the nutritiousness of your cooking, or if you want to make sure that your daily food is getting the recommended amount of nutrients through their food, sea moss is one of the easiest and most straightforward ways to reach these goals!

Ready to try using sea moss? Come to Plant Based Jeff! We are a one-stop shop

for all-natural products such as wildcrafted sea moss, sea moss capsules, and more. If you are looking to buy sea moss in Georgia, reach out to us today!

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