From its astounding ability to promote intense hair growth to an ability to improve the health of the full body, sea moss gel is gaining popularity in the health and beauty industry as well as in the kitchen.
Having been used for centuries as a folk remedy for a variety of health conditions, sea moss is a natural product made from red and green algae gathered from around the world. But why has sea moss been gaining more attention lately?
Aside from its ability to promote hair growth, the benefits of sea moss gel are numerous. From its plethora of antioxidants to its high levels of minerals, sea moss gel is a natural product that can help with a variety of common health conditions.
How Does Sea Moss Gel Work?
Sea moss gel has a high content of polysaccharides as well as antioxidative substances, which is what helps battle disease. In fact, sea moss gel is packed with 60 percent polysaccharides, making it an excellent component for skincare as well as an ingredient in many foods.
Sea moss gel is also a great source of minerals, including calcium, magnesium, iodine, iron, and zinc. Additionally, it is also known to have the highest levels of iodine compared to any other substance on earth in addition to beneficial trace elements. With that in mind, including sea moss gel in your daily routine can bring the following benefits:
- Boosts the immune system;
- Provide a natural source of minerals and nutrients;
- Help treat scars;
- Supports healthy hair and skin;
- Strengthen nails;
- Supports gut health;
- Help build muscle and aid in workout recovery;
There are so many health benefits that could be gained from sea moss gel, but how much should you take everyday to reap its positive effects?
How Much Sea Moss Should You Consume?
The optimal dosage of sea moss assumes a variety of factors, including body weight and personal tolerance. This is why seeking professional advice is highly recommended. The standard dosage may vary based on the following factors:
Age: As you get older, the body tends to naturally reduce its ability to process nutrients. Because of this, you may need to increase your dosage.
Bodyweight: If you have a heavier bodyweight, you may need to take more supplements than someone who has a lighter bodyweight.
Personal tolerance: As mentioned previously, everyone is unique. It is important to figure out how much your body can handle.
Unless otherwise instructed by your doctor, a recommended dosage for adults is between one and two teaspoons of sea moss gel per day. However, the most important thing is to always pay attention to your body.
For those who want to reap the benefits of sea moss gel but are unsure how to prepare it, it is always a good idea to purchase sea moss gel capsules. Plus, sea moss gel capsules are also just as easy to take as the natural powder form.
The Bottom Line: Why It's Worth Introducing Sea Moss Gel to Your Daily Diet
While it is important to note that sea moss’s medicinal benefits should not be taken lightly, sea moss is a natural, healthy product that is particularly great for hair and skincare.
No matter how you decide to take sea moss gel, it is important to note that sea moss is an excellent product that is loaded with many vitamins and minerals in addition to boosting the immune system.
How Can Plant-Based Jeff Help You?
Learning how to eat vegan can be an intimidating topic for most people, but when you start to dip your toes into this lifestyle and choose the right food groups, you'll realize that there is nothing to be scared of at all.
Plant-Based Jeff is the top sea moss provider and plant-based transition coach who provides amazing programs to clients who want to switch to the vegan lifestyle. Besides that, he offers all-natural products, such as wildcrafted sea moss, sea moss capsules, and more.
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