You are probably aware of the benefits of sea moss, and you’re ready to get one for yourself. However, what should you get—the sea moss gel or capsules? We’ll answer that in this post.
How is Sea Moss Consumed?
Sea moss can be consumed in two ways:
1. Sea Moss Gel
Sea moss is a natural plant substance derived from seaweed. The sea moss gel is capsule form, making it easier to take in. Consumption of the sea moss gel is recommended due to its high bioavailability. Sea moss gel is obtained by boiling the sea moss in water. The mixture is then evaporated to reduce its moisture content.
Of all products, sea moss gel is the only form that contains all of the essential nutrients and phytochemicals. This is because it’s the purest form of sea moss extract.
2. Sea Moss Capsules
This is the traditional form of consuming sea moss. Sea moss capsules are dried sea moss powder. It’s then put in a capsule to make it easier to take in.
The sea moss powder is often combined with other substances such as gelatin, glycerin, or starch to increase its bioavailability. When it comes to capsules, quality is very important.
The Advantages of Sea Moss Gel
These are some of the advantages of sea moss gel:
Perfect for Kids and Adults Who Can't Swallow Pills
Some people may find it difficult to swallow the capsules. The sea moss gel can solve this issue. It’s easier to take in due to its creamy paste consistency.
A Good Addition to Food Recipes
If you have sea moss capsules, it’s often hard to use them in recipes. This is because they’re hard, and it’s difficult to swallow them. The sea moss gel, on the other hand, can be used to add to soup or stew. You can also mix it with yogurt or honey to taste better.
It Can Be Applied to the Skin
You can apply the sea moss gel to the skin. It’s often used as a facial mask and hair conditioner. You can choose to apply it once or twice a week.
The Advantages of Sea Moss Capsules
Now, let's move on to the advantages of sea moss capsules:
Bioavailability is High
The capsules have a high bioavailability. This means that our bodies can extract the nutrients much easier.
There’s a common belief that sea moss capsules are the best form. This may be true. The sea moss capsules have a more solid consistency than the gel.
More Convenient to Take
The capsules are easier to take than the gel. You can just pop them in your mouth and swallow them with no problems.
No Flavor Added
When you have sea moss, it’s often mixed together with other ingredients. As a result, some can have a bitter taste or smell. The capsules are the purest form of sea moss. So there is no flavor or smell to worry about.
The Best Sea Moss For You
Now, you know the basic difference between these two forms. Which one is right for you? It’s really up to you. The main thing to consider is how convenient it will be for you. If you find it hard to swallow capsules, you may want to consider the sea moss gel.
Are you looking for the best sea moss to buy? Plant Based Jeff is the top sea moss provider and plant-based transition coach. We are a one-stop shop for all-natural products. Shop now.