Sea Moss and Fertility: Separating Facts From Fiction
You are not alone if you are having difficulty conceiving with your partner. Every year, more than six million people have difficulty getting pregnant.
That is why so many different fertility treatments, products, and trends are available. However, not every parenting magazine recommendation will help you enhance your fertility. It's critical to focus on distinguishing between truth and wishful thinking, especially when taking care of your health.
Sea moss is one of the most current themes trending infertility chat rooms, forums, and social media. Some say that this new "superfood" might help men and women conceive more easily.
What Is Sea Moss?
Sea moss, or carrageenan, is a type of seaweed primarily found all over the world.. Sea Moss can be gold, red, green, or purple and usually appear in small clusters. They can also be found in the Caribbean Sea, Pacific, Indian, and Southern oceans.
Sea moss has been used for hundreds of years in Irish, Caribbean, and Japanese cuisine. It's usually used as a thickening agent, especially in soup. After the potato famine in Ireland in the 1800s, it was sometimes referred to as the poor man’s stew.
But since the recent discovery of sea moss's possible fertility benefits, some people are turning to it to help them get pregnant.
What Are The Claims About Sea Moss And Fertility?
In Japan, Ireland, and the Caribbean, sea moss has been used for centuries to remedy health conditions like stomach problems, skin issues, and parasites. It's also known to aid in digestion and act as a natural thickening agent.
However, as you might have guessed, sea moss is also a purported fertility aid.
Proponents of sea moss claim that it:
- improves ovulation
- reduces menopause symptoms
- aids with postpartum recovery
- reduces menstrual pain
- helps with erectile dysfunction
Some people say that eating sea moss or taking sea moss pills will help them get pregnant. It's believed to help with male fertility by increasing the production of male hormones, which effectively increase your libido. Also, it is said to reduce inflammation which allows for better blood flow which allows stronger erections for men. Sea moss also increases your energy and lessens fatigue.
Three Key Nutrients In Sea Moss That Helps With Fertility
Proponents of sea moss say that it contains three nutrients that improve your fertility: magnesium, iodine, and zinc.
Magnesium is a crucial nutrient that improves fertility by regulating your reproductive system. It's also known to lower your risk of getting other conditions like anxiety, headaches, and depression, affecting your chances of conceiving.
Iodine was once only beneficial to pregnant and lactating women, but it is now known to improve fertility in men and women.
Zinc is a critical nutrient that improves fertility by regulating your reproductive system and increasing your sperm count. It's also known to prevent prostate issues and reduce the risk of erectile dysfunction, making conception more difficult or even impossible.
What Science Says About Sea Moss and Fertility
One pilot study in Japan discovered that women who took sea moss were more likely to ovulate than those who did not. If you have PCOS, taking sea moss may help you ovulate normally. The benefits of sea moss could be due to its high content of sterols, which can help reduce the number of male hormones that you produce.
However, scientists say that sea moss and fertility claims should be taken with a grain of salt.
According to the Mayo Clinic, sea moss has not been studied in clinical settings. They also have not been evaluated by the FDA for fertility applications, but that doesn't mean they won't be in the future.
When it comes to your fertility, it's always a good idea to consult your doctor.
If you are trying to get pregnant, it's critical to focus on identifying what's keeping you from getting pregnant and preventing you from conceiving. Sea moss isn't an all-around product and may not work for everyone. However, that doesn't mean that it can't help in some way. But first, you'll need to talk with your doctor to find out what's going on with you or your partner.
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