Sea Moss: What You Need to Know About this Superfood

Irish moss, also known as sea moss, has become popular lately as a dietary supplement. Sea moss has been long known to contain a myriad of vitamins, minerals, and antioxidants. But how does one use it and add it to their diet?

This article will shed light on the history of this superfood and how to incorporate it into your wellness routine. With over 92 of the 102 minerals the body needs and a host of antioxidants, you'll want to give this seaweed a try.

Sea Moss: What You Need to Know About this Superfood

Sea Moss, also known as Irish moss, has been used by sailors for hundreds of years to keep their sea ration from turning into a chunky mass. So how does it work? Irish moss contains a high concentration of alginate. Alginate is naturally found in the cell walls of brown algae. When Irish moss is added to water, the alginate attaches to it and binds it all together. This is how it thickens the liquid. And what's more, it also acts as a stabilizer, keeping the water from separating by creating a jelly-like substance. 

This is why you'll find it in canned juices, soups, and dairy products. At this point, you might be wondering: "Yeah, but how does all of that benefit me and my health?"

Health Benefits of Sea Moss

Let’s look at other amazing benefits sea moss provides for your body and overall health. Let's take a look:

1 - Immune Support

Irish moss is one of the most nutrient-rich sources of iodine, which is important for the development and activity of the brain, thyroid gland, and nervous system. According to the National Health and Nutrition Examination Survey, over 90% of the U.S. population is deficient in iodine. It is no wonder more, and more people are seeking out this superfood.

2 - High in Protein

Irish moss contains one of the highest concentrations of protein compared to any plant or animal-based food. This makes it an ideal choice to add to juice, smoothies, soups, and shakes.

3 - Energy and Healthy Digestion

The protein and iodine combo also create an excellent energy boost. In addition, Irish moss helps support healthy digestion by aiding in nutrient absorption and the detoxification process.

4 - Helps with Weight Loss

The combination of protein and iodine helps stabilize blood sugar levels and encourages your body to break down body fat instead of other nutrients leading to effective weight loss.

5 - Healthy Skin

The antioxidant levels in Irish moss help protect your skin, slowing down the aging process and reducing inflammation.


Irish moss is a super nutritious and beneficial food that you can serve up in a variety of ways. Adding it to your juice, smoothies, soups, and shakes will give you added nutrients and help support your overall health. While the list above is not all-inclusive about the health benefits it offers, you will want to include it in your diet now!

If you're looking to incorporate sea moss into your diet, come to the top sea moss provider and plant-based transition coach. Plant Based Jeff is the one-stop-shop for all-natural products such as dry wildcrafted sea moss, sea moss capsules, e-books, and courses.

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