There's no doubt that many health trends are floating around, and with that, things can get overwhelming. However, one health move that's been around for decades is detoxification.
Detoxification can help eliminate the toxins that are trapped in your body, allowing your body to go back to its normal and healthy functions without having to consume too much.
With that being said, you're probably here because you're looking for foods that encourage detox. If that's the case, then keep reading. From dry sea moss to ginger—we'll list down all the different foods that encourage detox. Let's get to it!
Sea Moss has been in the spotlight thanks to its high carrageenan content, a compound that's antifungal, antibacterial, and antimicrobial. This compound helps trap toxins and heavy metals in your body, allowing your body to eliminate them easily.
But wait, there's more. You see, this seaweed also has a high content of iodine, which is essential for your body to function properly. If you're looking for a food that encourages detox, then, by all means, eat more dry sea moss.
Lemon is a great source of Vitamin C, and it also has a high fiber content, which strengthens your immune system. What's cool about lemon is that it's diuretic, which means that it "promotes the flow of urine, thereby aiding in the removal of toxins from the bladder."
Furthermore, lemon also has a high magnesium content. Because magnesium is a natural relaxant, having it in your diet can also help you sleep better at night, perfect for a better and healthier detox.
If you love ginger, then you're probably familiar with its many benefits, but did you also know that it can help encourage detox? It's true! One study found that ginger helps remove arsenic and mercury from the body.
In fact, ginger can help remove other heavy metals, such as cadmium, lead, and chromium. What's more, ginger is also known to help relieve stomach aches, which is perfect for a healthier and better detox.
Garlic is known for its antibacterial and antifungal properties. Have you ever heard of the old adage that garlic keeps you from getting sick? Well, there's a good reason for that.
Garlic has a chemical compound that can help kill off certain bacteria and fungi, and if you're looking for a food that encourages detox, you'll need to eat more garlic.
Green tea has been said to be an elixir of youth, and when it comes to detoxification, you'll be glad to know that it's a great source of vitamin C.
One of the compounds found in the skin of green tea leaves is a mineral called EGCG, which helps protect your body from heavy metals. It's also a powerful antioxidant that reduces the toxic effects of free radicals in the body.
The Bottom Line: Start Building a Healthy Detox Diet with These Ingredients
Hopefully, you're now more equipped to build a healthy detox diet. See, it's not all about having a green smoothie or drinking detox water; it's about having a well-balanced diet that has a variety of healthy foods that encourages detox.
Remember, detoxing isn't meant to be a temporary thing—it should be a way of life. So, if you're looking to detox your body, then start with what you eat. From dry sea moss to garlic—all of these foods can help kickstart your detox.
How Can We Help You?
Learning how to detox can be an intimidating topic for most people, but when you start to dip your toes into this lifestyle and choose the right food groups, you'll realize that there is nothing to be scared of at all.
Plant Based Jeff is the top provider and plant-based transition coach who provides amazing programs to clients who want to switch to the vegan lifestyle. Besides that, he offers all-natural products, such as wildcrafted sea moss, sea moss capsules, and more.
Connect with us today and start living the plant-based way! Try our easy to follow sea moss detox here