5 Benefits of Plant-Based Diets That Every Beginner Should Know

Starting a plant-based diet is perhaps one of the healthiest approaches to eating. However, not a lot of people know how to start a plant-based diet or are willing to commit to it fully. The thing is, you don’t have to force yourself to adopt an entirely new diet all at once. You can start by replacing some of the everyday foods you eat with more plant-based options. Take it one step at a time, and you’ll still reap the benefits of eating healthier foods. Some of those benefits include the following.

Reducing the Risk of Heart Disease

Anyone who has a family history of heart disease can significantly benefit from a plant-based diet. According to a 2018 review of vegetarian dietary patterns published in the journal Progress in Cardiovascular Diseases, an individual following a vegan diet can help reverse coronary heart disease. It also helps reduce the risk of hypertension, which a lot of heart-related diseases are associated with.

Cutting Cancer Risk

Research has consistently shown that regularly eating plenty of fruits, veggies, legumes, and grains helps lower cancer risk. Irish sea moss, in particular, is packed with antioxidants that fight free radicals. Those uncontrolled free radicals can damage your cells that could then become cancerous. By decreasing your consumption of processed food and red meat, you’re effectively lowering your risk of developing colorectal cancer and other diseases.

Living Longer and Healthier

Plant-based proteins are particularly known to include many superfoods that let you live longer compared to consuming animal proteins. This has been documented in a recent study on animal proteins and cause-specific mortality published in the Journal of the American Medical Association. Researchers compared the protein intake and mortality rates of 400,000 participants over the course of 16 years. They found that people who ate more plant proteins have reduced their overall risk of death by 10% compared to those who consume more animal-based proteins.

Regulating Your Weight More Effectively

Whether you’ve become more health-conscious and want to lose weight or you just want to maintain a healthy body, starting a plant-based diet is the key to achieving it. Regularly eating staples of fruits and vegetables, such as legumes and collard greens, can help you a lot with weight loss. There’ve been studies where the consumption of chickpeas, white beans, and lentils on a daily basis leads to a weight loss of at least a pound in about six weeks. That’s probably the most effortless but natural way of losing weight.

Supporting a Healthier Planet

If you think a plant-based diet benefits just your body, think again. The more people eat plant-based foods, the lower the greenhouse gas emissions become. This is because the production of animal proteins in farms requires a lot of energy and water, leading to more greenhouse gas emissions. Starting a plant-based diet is also becoming a contributor to this movement of environment-friendly practices.


Plant-based diets offer a lot of benefits that many people seem to take for granted. While it could be quite challenging to switch to plant-based diets for beginners, you don’t have to force yourself to change that easily. Start small by consuming a bit more plant proteins while gradually reducing your consumption of red meat. You can begin by purchasing superfoods like seaweeds.

Plant Based Jeff is your number one trusted source for some of the healthiest products on the planet—sea moss. Our dry sea moss packets and sea moss capsules will give you all the nutrients you need to supplement your vegan diet. Get your supply of dry Irish sea moss by ordering from our store page today! We also assist with your transition with an online course that includes community. Check it out here.

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