Have you been hearing all of the benefits of going plant-based and wondering how to make the switch in your diet? 

Written by “Plant Based Jeff” Austin, this book is a beginner’s guide to understanding how to transition into a plant-based lifestyle. If you have been thinking about adopting a plant-based diet to lose weight, heal your body, or to practice a healthier lifestyle, this book is for you.

In this book, Plant Based Jeff shares his first-hand experience of going plant-based to save his life and getting started, meal ideas, eating out, all-natural plant-based products to use, combatting inflammation, and the importance of mindset when transitioning to a plant-based diet.