Sea Moss Fruit Smoothies: You New Go-to Healthy Breakfast

If you’re like most people, you probably think you could lose a few pounds. However, going on a strict diet and exercise plan might not be appealing—perhaps you don’t have the time, energy, or resources. It’s one reason people switch to a plant-based lifestyle—consuming primarily vegetables, grains, nuts, and other plants lets you lose weight naturally.

One go-to for people on a plant-based diet is dried sea moss. Dubbed the “superfood of the sea,” algae is full of nutritional benefits. This flavorless plant has immune-boosting minerals like iron, zinc, magnesium, and phosphorus, acts as a soluble fiber, and supports your gut health. 

Sea Moss Smoothies: Breakfast on the Go

Those who want a little more zest to their daily dose of sea moss can whip up sea moss-based smoothies and drinks. Sea moss smoothies are the best way to start your morning—they take two minutes to prepare, but they provide you with energy and nutrients that last the entire day. Forget about coffee or tea in the morning—a sea moss smoothie will perk you up and boost your mood minus the caffeine.

The best part? There are dozens of ways to make this drink. We even wrote a book about sea moss smoothies! If you’re only starting with your plant-based diet, below is a quick and easy recipe you can try.

Ginger and Mango Sea Moss Smoothie

This smoothie is the best jump-off point if you’re still testing out sea moss. This recipe is vegan and dairy-free, and it is excellent for people watching their weight.

What You’ll Need:

  •  ½ cup sea moss gel
  • One tablespoon ginger
  • Four cups of mangos
  • Two cups of water 
  • Two cups of ice


  1. Combine the water, mangos, ginger, ice and sea moss gel in a blender.
  2. Blend until you reach your desired consistency or until smooth.
  3. Serve the smoothie or pack it in a bottle to drink on the go!

*Makes 2 to 3 Servings

The best thing about this recipe is you can customize it to your taste. You can add more ginger for a little more spice, use other fruits, or enrich the taste with natural raw honey. 

If you don’t have the time to make your own smoothie every day, you can take sea moss capsules instead. However, it won’t hurt to keep this recipe in your back pocket, so you have a treat for when you have time to spare in the kitchen.

Recipe Notes

  • You can use other fruits—bananas, dates, apples, berries, name it!
  • This smoothie isn’t too sweet, so it’s perfect for people watching their blood sugar levels.
  • Like with the other ingredients, you can adjust the amount of ginger to your preference. 
  • This recipe works best if you use frozen fruits. If you prefer fresh ones, you can add ice cubes and reduce the amount of water.


It’s easy to find alternatives to starchy, sugary breakfasts. One of the best ways to start your day is with a sea moss fruit smoothie. Try this simple recipe today and kick-start your wellness journey!

Lose weight, boost your immune system, and reverse illnesses with the help of products from Plant Based Jeff. This one-stop-shop for all-natural sea moss supplements will help you get the best results and stay healthy and thriving. Download our FREE plant-based meal guide, browse our products, or contact us to learn more!

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