Health supplements are becoming more popular everywhere as people become health-conscious by the day; that’s why natural health boosters like sea moss are rising in the world of wellness thanks to their variety of vitamins and minerals. You can find sea moss as a supplement form in the market—be it as an oral capsule, gel, powder, or even in its raw state.
Different Ways Sea Moss can Boost Your Health
Naturally low in calories and sugar, sea moss is an excellent addition to one’s daily diet as it can be a delicious source of the following essential nutrients, vitamins, and minerals:
- Calories: 10 grams
- Protein: 0.5 grams
- Total fat: 0 grams
- Total carbs: 3 grams
- Fiber: 0.5 grams
- Total sugar: 0 grams
- Calcium: 1 percent of the Daily Value (DV)
- Iron: 10 percent of the DV
- Magnesium: 7 percent of the DV
- Phosphorus: 2 percent of the DV
- Zinc: 4 percent of the DV
- Copper: 3 percent of the DV
With that in mind, a daily intake of sea moss can help you improve your overall wellness and deliver positive changes to your body. Some of the benefits include the following health improvements:
- Boost thyroid health;
- Improve immune system;
- Enhance gut health;
- Promote weight loss;
- Increase heart health;
- Support blood sugar management;
While sea moss lacks further clinical research to prove its role in the medical field and nutritional makeup, the growing supplement continues to be a buzzword among health buffs as it shows a variety of promises. But where does sea moss exactly come from?
What is Sea Moss, and Where Does it Come From?
Many people know the potential health benefits of sea moss, but not a lot dig deeper into the algae’s origins. Also scientifically known as Chondrus crispus, sea moss is a type of seaweed that is edible and can come in different colors such as yellow, red, purple, brown, green, or black.
The algae typically thrive in warmer waters along the Caribbean, Central and South America, Asia, and Africa and can be harvested through a method known as “wildcrafting.” This is a simple yet sustainable process that involves taking the sea moss from its natural habitat.
The Bottom Line: Understanding Nature’s Multi-Vitamin
Sea moss has been around for almost 14,000 years, but it remains just as beneficial to one’s health to this day. The jelly-like substance is jam-packed with multiple vitamins and minerals; that’s why the tasteless seaweed acts as a great, nutritious substitute for different ingredients like a vegan alternative for gelatin. Whatever form you consume sea moss, you can be sure that it can do wonders for your overall health.
How Can Plant Based Jeff Help You?
Learning how to eat vegan can be an intimidating topic for most people, but when you start to dip your toes into this lifestyle and choose the right food groups, you'll realize that there is nothing to be scared of at all.
Plant Based Jeff is the top sea moss provider and plant-based transition coach who provides amazing programs to clients who want to switch to the vegan lifestyle. Besides that, he offers all-natural products, such as wildcrafted sea moss, sea moss capsules, and more.
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