4 Reasons Why Dried Sea Moss Is A Popular Plant-Based Snack

Dried sea moss may not seem very tasty at first, but you might be surprised to find that it was one of Pinterest's top three most sought health foods in 2020, according to the 2020 Trends Report. This article will explain the benefits of eating dried sea moss and how to consume it for people new to the sea moss trend.

What Is Dried Sea Moss?

Sea moss is a kind of red algae that has been found to offer several skins and general health advantages. You might have also heard it called Irish sea moss. Chondrus crispus Genus Gracilaria is its scientific name, and it is mainly gathered to be used in health supplements, gels, or beauty products.

What Health Benefits Does Dried Sea Moss Have?

Superfans raving about the health advantages of sea moss have made it famous. Here are some probable causes for the high demand for sea moss.

Hormonal Balance

Sea moss is high in iodine, which aids the thyroid in performing its function. The thyroid is in charge of hormone production regulation. In the United Kingdom and certain European nations, iodine deficiency is a prevalent concern. Iodine-fortified foods and supplements are a major help in preventing this.

Immunity Booster

It has the potential to boost immunity. Your body would be more prepared for diseases if you had increased immunity. According to research, supplemental sea moss improved salmon fish immune regulation and immunological response. More study has to be done to establish if this holds in people.

Skin Enhancer 

Despite the lack of scientific approval, those who swear by sea moss believe it helps the skin glow and is the ingredient to get the greatest skin ever.

Support for Weight Loss

Sea moss may also assist in weight loss. One of the primary reasons people are drawn to consume this sea vegetable is this. sea moss contains dietary fibers that delay stomach emptying. This allows the stomach to absorb nutrients and minerals more effectively. It also tells your brain that you're hungry later than usual. This also keeps you from grabbing for the next junk food item you see sitting around.

Sea Moss: Real vs. Fake

Those addicted to sea moss will tell you that you must understand the distinctions between true and fake dried sea moss. True dried sea moss is known for its minerals, but imitation sea moss lacks these elements. 

Real sea moss contains 92 or more of the 102 minerals that the human body produces naturally. On the other hand, Fake sea moss lacks many of these nutrients. This brings us to the more superficial methods of contrasting the two.

Fake sea moss has just one hue, thick threads, and is saturated with salt, but real sea moss has several shades and tones of color, super-thin strings, and little salt residue. When handled, genuine dry sea moss has a dry consistency, but pool-harvested sea moss is mushy and wet.

Knowing the differences between the two varieties of sea moss will help you make better decisions before you buy sea moss in.


From bright skin to increased immunity, sea moss has many health advantages to convince even the most ardent fans to become superfans. 

Plant-Based Jeff is a top sea moss supplier and transition coach for plant-based transitions. Visit our one-stop shop  is right here, including Wildcrafted sea moss, and sea moss capsules. 

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