Entering the new year, we all want to start anew. We do our best to cleanse and detox ourselves in any way we can, and this includes our bodies. We become more careful with what we eat and drink, and this becomes our method for detox.
However, if you are unsure what detoxing is like in the human body, then you have come to the right place. Today, we will discuss the different methods of detoxing for the new year.
1. Drink Water
This is one of the ways that everybody knows will detox you for sure. Water helps you get rid of all impurities and toxins. Water will help your body become fresher and cleaned and quickly remove all unwanted stuff in your system.
2. Limit Caffeine
This does not mean that you will need to get rid of caffeine in your routine. Caffeine can be useful, especially in keeping you mentally awake. However, this does not mean you should be chugging large amounts of caffeine either.
Try to limit your intake of caffeine to 150 mg per day. This is enough to keep you awake for the job, but is also not as much to potentially harm your body.
3. Say Goodbye to Alcohol
Although it is true that small amounts of alcohol can have positive effects, these benefits do not outweigh the negative effects they have on your body. Alcohol is a lot of sugar rolled into small shot glasses and would take a while for your system to flush.
Additionally, alcohol dehydrates you and would take some time to recover. Try to avoid alcohol as much as you can.
4. Skip the Sugar
Try to avoid sugar in all forms except for the natural sweeteners found in fruit. Even the low-calorie alternatives are not necessarily the best for your body. We don't really need that much sugar for our diets, and we can easily take them out.
If you are craving something sweet, turn towards eating fruit. However, do not eat too much of them either as they could still be bad for you.
5. Exercise Daily
While our diet is the biggest factor that affects our cleansing and detoxing, this does not mean that we should no longer exercise. Exercising allows you to sweat out all the bad stuff from your body and revitalizes your entire body.
If you cannot find time to squeeze in an entire workout, then stretches throughout the day should be fine. Just make sure to do it properly to avoid hurting yourself.
6. Start a Mental Detox
Detoxing your body does not only mean the physical stuff. You should also take steps to take care of your mental health. This means finding healthy ways to cope and deal with any stress that you may have.
This also means taking a break whenever you can. You need to try and avoid overworking yourself and make sure that you are always fully rested.
7. Get Some Sleep
No matter your diet efforts, if you do not get proper rest, they are all useless. It is time you stop staying up too late and get a full 8-hour sleep. This will keep you refreshed and energized to work again for the day.
To fully detox your body, you must take great measures and make an effort to be healthy. It is time you get rid or cut off unimportant and unhealthy habits. You must also be mentally healthy and stay fully rested. By eating healthy and being healthy, you can renew your body and live a better life.
One good way to detox your body is to switch to a plant-based diet. If you are curious about how to start a plant-based diet, we at Plant Based Jeff will be glad to help you out. Live healthy by working with us today!