Minerals & Vitamins: The Good Stuff from Sea Moss (Part 1)

Sea moss is known as nature's "multivitamin" because it includes so many different vitamins and minerals. Nowadays, as sea moss grows in popularity, many people are inherently interested in the vitamins found in it because it contains such a high concentration of nutrients.

Read on as we discuss all the good stuff you can get from sea moss today.

Sea Moss: The Data, the Numbers, and the Science

According to the United States Department of Agriculture (USDA), sea moss, also known as Irish moss or Chondrus crispus, is high in vitamins A, C, D, E, and K, as well as B vitamins (B1 thiamin, B2 riboflavin, B3 niacin, B5 pantothenic acid, B6, B9 folate, and B12).

In 100 grams of sea moss, there are 118 international units of vitamin A, 0.015 milligrams of vitamin B1, 0.466 milligrams of vitamin B2, 0.593 milligrams of vitamin B3, 0.176 milligrams of vitamin B5, 0.069 milligrams of vitamin B6, 3 milligrams of vitamin C, 0.87 milligrams of Vitamin B9.

Ocean kelp contains a high concentration of vitamin A. Vitamin C is found in kelp. The existence of these nutrients benefits both the brain and the immune system. Vitamin K and vitamin D are always found together in nature due to their complementary effects on the organism.

Unlike other kinds of sea moss, ocean kelp contains trace amounts of B12. However, the unstable nature of vitamin B12 may make precise measurement and quantification impossible.

Iron, calcium, magnesium, potassium, iodine, and zinc are only a few of the 92 elements in marine moss. This nutrient-dense sea moss contains antioxidants in addition to antioxidants and amino acids that are necessary to the human body.

Sea Moss, Vitamins, and Beyond

Sea moss is a type of algae present in all of the world's oceans. Vitamin C, calcium, copper, and magnesium are all present. Because it includes the elements listed above, sea moss is frequently used as a dietary supplement.

According to the USDA, marine kelp contains 12 vitamins. The quantities of vitamins A, C, and B present can be found to vary greatly.

Calcium, magnesium, phosphorus, potassium, selenium, zinc, iron, copper, manganese, niacinamide, and citric acid are all found in Irish marine moss. Other components identified in marine moss include algin, pectin, taurine, and carrageenans.

Additionally, vitamin D is absolutely essential for maintaining good health. It includes calcium, which helps to maintain healthy bones and teeth. Several substances contain vitamin D, but many people do not ingest enough of it.

The quantity of vitamin D found in sea moss, according to the government, is insignificant. Vitamin K, which occurs naturally with Vitamin D and has a synergistic effect, is abundant in Irish marine kelp.

The B Vitamin Content in Sea Moss

Kelp is high in B vitamins. In just one tablespoon, kelp provides 5% of the daily value of Vitamin B6 that people require. Vitamins B1, B2, and B6 can be found in abundance.

Vitamins are necessary for good health and strength, as well as appropriate immune function and red blood cell production.

The vitamins B1, also known as thiamine, B2, also known as riboflavin, B3, also known as niacin; and B5, also known as pantothenic acid, are abundant in sea moss, also known as Irish moss.

Moreover, there is also some proof that sea moss can provide vitamin B12. However, it should not be regarded as a reliable source of nutrients. B12 is only present in trace amounts in Irish vegetation.


When we talk of sea moss, we mean all the good stuff that comes with it. Now that you know all the vitamins and minerals you can get from this, you are bound to benefit from its advantages when you incorporate it into your daily diet.

Do you want to know where to buy real sea moss? Plant Based Jeff is here to provide you with quality all-natural sea moss products. Shop our products today!

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