A Short Guide to Making At-Home Irish Sea Moss Tea

Irish Sea Moss is a red microalgae harvested from the coasts of North America, the Caribbean, and Europe. It’s used to treat a range of illnesses, such as the common cold, aches, and pains. 

This sea moss contains 92 out of 102 minerals our bodies need to thrive, such as iron, zinc, and iodine. So, having Irish sea moss in your diet can help give what your body needs, reduce inflammation, rid your body of excess mucus, and overall improve your respiratory and digestive tracts. 

Making Your Own Sea Moss Tea

You can have sea moss in many ways, including drinking, eating, and even directly applying it to your skin. You can make yourself a cup of hot sea moss tea, which you can also top with spices and tea leaves.

Here’s a short guide to making sea moss tea at home:

  1. Begin with boiling filtered water.
  2. Add one part of Irish sea moss gel to four parts of filtered hot water.
  3. Let the mixture sit for eight to ten minutes, depending on how strong you want your tea to taste. You can let it simmer for 30 minutes or more. 
  4. Optional: Add other nutritional ingredients like milk, coconut cream, honey, sugar, cinnamon, nutmeg, ginger, vanilla, or various tea leaves. This should improve the taste and experience of drinking Irish sea moss tea.

Blend and mix flavors according to your preference. It’s best, to begin with, a simple mixture, then learn to get creative along the way. You may also consider adding your favorite spices and tea leaves. 

If you’re looking for an Irish sea moss recipe, you can try the Jamaican Irish Moss drink, a traditional recipe of nutmeg, cinnamon, and vanilla with non-dairy milk substitutes. You can also add Irish sea moss not only to teas and hot drinks but also to iced drinks and smoothies. 

The Benefits of Irish Sea Moss

Sea moss has a high concentration of potassium chloride, which reduces inflammation in the stomach, lungs, and joints. People with arthritis and other inflammation problems can greatly benefit from drinking Irish sea moss tea since it reduces discomfort. 

Aside from these benefits, sea moss can also:

  • Promote natural weight loss by speeding up metabolism
  • Boost your energy levels due to its high levels of iron
  • Build body muscle due to its high protein content

Since sea moss contains about 90 percent of the nutrients needed by our bodies, many refer to it as a powerful health food. Ingesting this sea moss, whether as a tea or in another form, gives your body vitamins and minerals boost, including:

  • Calcium
  • Beta-carotene
  • Manganese
  • Magnesium
  • Phosphorus
  • Sulfur
  • Vitamins B and C


As more people seek products that boost their immune systems, strengthen them, and protect them from viruses and bacteria, sea moss is a great option for all these worries. This red algae is beneficial to people of old ages, including the elderly that have chronic discomfort. 

Sea moss is a powerful supplement that can relieve cold and flu-like symptoms, among others. Its immunity-boosting qualities can help you ward off viruses and common colds and can be a great hot tea drink for when you have a fever and chills.

Plant Based Jeff is your one-stop shop for all-natural products, like Irish sea moss, wildcrafted sea moss, sea moss capsules, courses and e-books, and more. Here, you can find plant-based education and sea moss products that help combat obesity and health problems. Boost your immunity today with Plant Based Jeff’s Irish Sea Moss and other products!

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