Sea Moss 101: What to Learn about Consuming Sea Moss
Some people consume sea moss as a gel, pill, or powder. Numerous health professionals and authors advocate taking moss on a daily basis. However, many people are still confused about consuming sea moss.
Perhaps you have heard many different answers from different sources. Luckily for you, we are here to give you the final answers to all your questions. Read on to discover what you need to learn about consuming sea moss.
Consuming Sea Moss on a Daily Basis
Every day, 1 to 2 teaspoons of sea moss should be consumed. That equates to 4 to 8 grams per day. Three drops of sea moss tincture are recommended daily.
It is suggested that 750 milligrams be taken twice daily. This aids your body's absorption of the nutrients in sea moss powder.
Some people consume sea moss as a gel, pill, or powder. Many health professionals and authors advocate consuming or applying moss on a daily basis. Indeed, you can take sea moss supplements, powder, or even prepare or manufacture your own gel. This gel can be eaten on its own or mixed into smoothies.
The Safety of Daily Sea Moss Consumption
According to one study, 4 grams of sea moss per day is safe, but you should consult your doctor first, especially if you have hyperthyroidism or hypothyroidism. It is available in raw form as well as supplements such as capsules.
It is also recommended to take or consume sea moss first thing in the morning (on an empty stomach), but it can be taken at any time.
In regards to the safety of sea moss consumption, you must learn that there is no official dose for sea moss. A study indicated that 0.14 ounces (4 grams) per day is safe. Meanwhile, 2 teaspoons (10 grams) each day is recommended. These ballpark figures are ideal for reaping the health benefits of sea moss.
The Possible Toxicity of Sea Moss
While there are no studies on “overdosing” on sea moss, there could be certain health effects of consuming too much sea moss. For example, sea moss is known for its iodine and heavy metal levels aside from its more positive health benefits.
Heavy metals and iodine contained in sea moss can be harmful to one's health. Raw sea moss is safe to consume in moderation, but excessive consumption can expose you to toxins and heavy metals. Iodine, found in sea moss, helps to regulate hormones.
Again, 4 grams of sea moss per day is safe, but you should consult your doctor first, especially if you have hyperthyroidism or hypothyroidism. It is available in both raw and capsule form.
Conclusion
Too much of anything could be dangerous, even for a superfood like sea moss. This notion applies to many things you can consume, such as social media, the news, and food.
Simply put, to get the best out of sea moss, consume it in healthy amounts. Take only the recommended dosage and consult a medical expert before you experiment on your own. This way, you are also taking much better care for your health and your body.
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