What You Need to Know about Sea Moss and Its Benefits

What exactly is sea moss, and what are its benefits to your body?

If this is your first time hearing about sea moss, then you’ve come to the right place. In this article, we’ll discuss what it is, its forms, and the benefits it can give you if taken correctly. Let’s get started!

What Is a Sea Moss? 

Sea moss is a famous seaweed that is believed to be native to North America, the Carribeanand the Atlantic Coast of Europe. This sea moss is known to have lucrative amounts of antioxidants and minerals that can be beneficial to your body.

Sea moss is usually used to make rich and thick milk and smoothies in the Caribbean, but you can also find them in two categories out in the market.

  • Chondrus crispus species
  • Gracilaria variety

The Chondrus crispus species have a high nutrient content yet have a stronger flavor which is why not all people prefer to use this as an ingredient in their drinks or food. The Gracilaria variety has a subtle seaweed scent and is almost tasteless, so more people prefer this variety.

What Are The Benefits of Irish Sea Moss

There are many health benefits of Irish Sea Moss. These include:

  • Improve mental function
  • Relieve nasal congestion 
  • Improve emotional health
  • Treat chronic respiratory illnesses such as bronchitis
  • Support thyroid functions (low iodine levels)
  • Fight respiratory infections due to antiviral properties

Irish sea moss is said to contain 92 minerals that make up our bodies. Out of these minerals, this special seaweed contains vitamin C,  beta carotene, protein, vitamin B, and sulfur. It also has a mild laxative property which helps eliminate waste and also soothe gut inflammation. This is definitely a superfood that works wonders in our bodies!

How Can You Use Sea Moss As a Supplement

Given all the nutrients and benefits Irish sea moss can give, you may be wondering how you can take this special seaweed supplement aside from incorporating it into your food and drinks.

1. Sea Moss Gel

Aside from using dried sea moss as a direct ingredient in your smoothies or food, it can also be easily incorporated into your food as a gel. The sea moss gel is a favorite must-have for chefs who use it in the foods, drinks, and desserts they make.

By making sea moss into a gel, incorporating it into your food will not alter the texture of your food and drinks. Instead, it will bind with the liquid and fat components of your food.

2. Sea Moss Tinctures

Tinctures are used to get the essential components from the seaweed so you can easily swallow it and absorb it. This will help you consume the right dosage because it is conveniently stored with a dropper. It is also best for people who want to take this supplement but have a hard time swallowing pills. If you think that the taste of the seaweed tincture is overpowering, then you can just mix it in your favorite drinks.

3. Sea Moss Capsules

Sea moss capsules can be quite handy as compared to tinctures. However, capsules may take longer to break down, about 20 to 30 minutes, unlike tinctures that the body can easily absorb.

4. Sea Moss Powder

If you already have dried Irish moss at home, you can easily crush it and turn it into fine powder. This form is great in smoothies and even as an additional spice when cooking your favorite dish.

Just remember to store the sea moss powder properly and tightly as environmental components such as exposure to too much air may affect its efficacy.

How Much Sea Moss Should You Take Daily

Balance is the key to everything, including the consumption of sea moss daily. Since sea moss is packed with nutrients such as iodine, then too much of this can affect your body, including your thyroid functions.

Just like any other supplement, too much is not good for your body. It is recommended that you only take about one to two tablespoons of sea moss or about four to eight grams per day.


Sea moss offers a lot of benefits in our bodies as it naturally contains nutrients needed by our bodies. However, like any other natural supplements, consuming sea moss should be within the recommended quantity and dosage. You also need to seek medical advice if you already have pre-existing thyroid conditions or any medical conditions for that matter.

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