How Sea Moss Can Help in Fertility: Three Helpful Benefits

Sea moss is known to be the “superfood of superfoods,” which means it is one of the most powerful superfoods out there, if not the best. The term superfood implies that the product is packed with vitamins, minerals, and antioxidants, offering maximum nutritional benefits. 

With that being said, one question might be lingering in your thoughts right now. Can sea moss help people conceive babies? This article will tell you what you need to know.

What Is Sea Moss and How Does It Work?

Sea moss is a seaweed/ algae type that grows all year round. It can be found in various tide pools and inlets worldwide, such as the waters of North America, the Northern Atlantic, Europe, and the Caribbean. 

Sea moss is also popularly known as the Irish moss. It is said to supply your body with 92 kinds of minerals out of the 102 minerals your body needs. Those are apart from the high levels of vitamins, omega-3 fats, antioxidants, and other compounds it contains that help your body fight diseases. 

All these combined make sea moss a food with antibacterial, anti-infection, and anti-inflammatory properties. 

How Sea Moss Influence Fertility

Sea moss is rich in iodine and B vitamins which are essential nutrients for fertility. That is why it is considered a helpful food for people wanting to increase their chances of getting pregnant or those who want to experience less trouble during the process of their pregnancy. 

For many years, it has been the go-to food or supplement for those wanting to conceive, but how effective is it? 

Sea moss is a helpful fertility powerhouse because of the following benefits:

It contains folate

Folate is a form of vitamin B9. It plays a significant role in giving you a higher chance of getting pregnant. With enough folate supplementation, especially before conception, a person can conceive more successfully than others. Moreover, having low levels of vitamin B9 is often associated with experiencing birth abnormalities

One hundred grams of sea moss already has 182 micrograms of folate, almost half of the body’s recommended daily requirement. 

It is rich in zinc

Another supplement that can help you if you are trying to conceive is zinc. According to a Pennsylvania State University study, when a person has zinc deficiency, it could negatively affect egg development. Zinc is considered an essential regulator in egg cell development. Furthermore, zinc was also proven to help enhance a man’s sperm quality. If you need more supply of zinc, one hundred grams of sea moss already contains 1.95 milligrams of zinc. 

It is a good source of iodine

If a pregnant woman has hyperthyroid and hypothyroid problems, there is a high chance she would experience fertility problems. Low iodine levels could cause hypothyroidism which is almost always linked to infertility. 

The thyroid hormones are responsible for a woman’s ovulation. They also help in metabolism and weight management. When all these are in good condition, they could improve a person’s chance of getting pregnant. Those reasons make iodine a vital element when it comes to preconception, and sea moss can supply your body with the iodine it needs. 


More studies are needed to solidify the claim of how sea moss can improve a person’s pregnancy chances. Still, given these facts alone, it is already considered a beneficial food that could bring health advantages to both men and women, most especially to their fertility concerns. It is a food that has been used for many years by pregnant women and those trying to conceive. Just make sure that before you try it, you seek your doctor’s approval first.

If you’re curious about sea moss benefits and looking for the best sea moss supplement, you are on the right page. Plant Based Jeff is your number one trusted source for sea moss. See our hundreds of positive reviews and testimonials to see what people thought of our products. 

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