No matter where you are, maintaining a robust immune system is more vital than ever. While there are various ways to keep our immune systems in tip-top shape, many people turn to herbs to boost their immunity and overall health.
But where do we begin with so much information and herbs to pick from? And how can we know which herbs are best for our unique situation?
Here are some of the best immunity-boosting herbs, how to eat vegan, and how to include them in your daily regimen.
Andrographis doesn't disappoint if you're looking for a herbal superhero. Andrographis paniculata is a hard-hitting immune stimulant that has been used for generations to strengthen the immunological response. It is a specialized balm for respiratory infections.
It's also well-known for its involvement in liver protection and lowering inflammation and muscle pains. And when you're truly sick, you'll be less achy and tired. This plant, known as the "king of bitters" in Ayurvedic medicine, is one you'll want to take as a supplement.
You've probably heard of Echinacea or seen the gorgeous pinkish/purple coneflowers gracing a garden, even if you're new to using herbs to boost your health. Echinacea purpurea is a well-known immune-boosting herb.
Echinacea is a powerhouse for acute or immediate immune response, and research has shown that it can help with a variety of infections (bacterial, viral, protozoal).
It works by increasing the number of white blood cells (also known as immunological cells) in bodies and promoting the process of phagocytosis, in which immune cells engulf and then break down pathogens. Echinacea is best taken as an extract or supplement because of its bitter taste.
The rich purple berries of Elderberry, or Sambucus canadensis, are important in protecting your immune system from being overwhelmed by a wide variety of bacteria or viruses, making it a favorite during cold and flu season.
Elderberries have become a staple in many households due to their popularity with children (which is why the flavor is widely utilized in herbal syrups). Elderberry syrup is a tasty way to include it in your daily immune-boosting practice, but pills are also useful.
Green Tea Extract
Green Tea's anti-inflammatory and antioxidant properties have long been known. Camellia sinensis, on the other hand, has lately been studied for its immune-supportive properties.
Green Tea catechins (molecules that give the tea its trademark mild flavor) effectively prevented and treated a viral disease in a 2018 study. While additional research is needed, this and Green Tea's immunomodulatory (a.k.a. immune regulating) properties indicate considerable promise for autoimmune support.
Who doesn't enjoy a nice cup of green tea? Green Tea extract supplements are also a terrific method to incorporate this superfood into your everyday routine.
Irish Sea Moss
While you might not think of seaweed as an immune booster and many other sea moss health benefits, you'd be wrong. Carrageenan, a slimy molecule recognized for its relaxing anti-inflammatory properties, is abundant in Irish Sea Moss, or Chondrus crispus.
When eaten, it has a reflex response, causing more fluid to be discharged into the lungs. This can help decrease mucus and support dry, irritated lung tissue. Long-term consumption of Irish Sea Moss benefits your gut bacteria, improving your underlying immunological response.
While it's convenient to take as a supplement, it can also be used to boost the nutritional content of soups, stews, and beans. You can check our page to know where to buy sea moss.
Consider adding these herbs to meals or drinks, or incorporating them into an existing supplement program, if you want to keep your immune system healthy and powerful. They can aid not only during acute illnesses but can also help to boost your immune system in general.
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