Sea moss Chondrus crispus is well-liked among health buffs due to its alleged advantages, which include weight loss.
Even if studies suggest sea moss health benefits, you might still be doubting whether sea moss does help people lose weight.
Read on to determine the pros and cons of sea moss and consider if it can aid in weight loss.
What Is Sea Moss?
Irish moss, commonly referred to as sea moss, is a red seaweed.
Especially in Canada, Ireland, and Iceland, it is a common plant on the Northern Atlantic coasts of North America and Europe.
Due to its high carrageenan content, specifically lambda-carrageenan, sea moss is gathered. This polysaccharide is frequently used as a thickening and stabilizer in the food and cosmetic sectors.
It is also abundant in minerals, including:
These are essential for many bodily processes, such as thyroid function, bone health, muscular growth, and oxygen delivery.
Sea moss has a relatively low caloric content. Two tablespoons worth Only 5 calories and 1 gram of carbohydrates are present in 10 grams of sea moss.
The ancient usage of sea moss as a home treatment for congestion and sore throats predates its current promotion for weight loss. You may also experience it for yourself by buying sea moss for sale.
It Might Facilitate Weight Loss
Several characteristics of sea moss may help with weight loss.
According to research, it might help:
- control your metabolism of fat;
- control the friendly bacteria in your gut;
- may make you feel more full
One of the key bioactive substances found in sea moss is carrageenan. It behaves like soluble fiber in your digestive tract because it tends to gel, and your body cannot digest it.
A gel-like material is created when soluble fiber absorbs water. Accelerating the rate at which food travels through your digestive system and slowing the rate at which your stomach empties its contents slows digestion.
As a result, it can help you feel satisfied for longer, which might encourage you to eat less. Frequent consumption of soluble fiber has been associated with decreased body weight.
May Aid in Lowering Body Fat
Carrageenan has been linked to red seaweed studies that suggest it may help people maintain a healthy weight.
According to animal studies, it may help reduce body fat by lowering dietary fat absorption, decreasing the formation of new fat cells, increasing the breakdown of stored fat, and encouraging brown fat tissue's "fat-burning" activity.
A 12-week trial with 78 obese adults found that supplementation with 1,000 mg of red seaweed extracts significantly lowered body weight and total body fat mass compared to the control group.
To confirm this effect, more human study is still required.
Has Prebiotic Effects
Prebiotics are collections of fibers that serve as food for the beneficial bacteria in your gut or gut microbiota.
The flora may influence your risk of obesity in your gut. According to the proposed method, bacterial species in your gut may impact your weight by controlling how much energy is used and stored.
Prebiotics might aid in improving the health of your gut flora. Carrageenan research also yields encouraging results, suggesting that it may change the composition of the gut.
Red seaweed, known as sea moss, is low in calories but high in carrageenan. This polysaccharide functions as a soluble fiber and is what may cause weight reduction when using sea moss.
It could facilitate weight loss by enhancing your gut bacteria, increasing feelings of fullness, and altering fat metabolism. Of course, before adding sea moss to your diet, consult with your doctor first. Once you have earned a signal, you can now look for the best sea moss to buy.
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