Sea moss has been used traditionally in medicine for its nutrient-packed nature and anti-inflammatory characteristics for hundreds of years. Also known as Irish sea moss and purple sea moss, this algae grows in the Atlantic and Pacific Oceans and is typically harvested for use in supplements and as a food thickening agent. It's most popular in the form of gummies, powders, gel, or capsules that can last for months.
It’s no wonder that this health supplement is growing in popularity—even just one serving of dry sea moss inherently carries most vitamins and nutrients that the body needs to be at its peak performance! In particular, dry sea moss results in positive thyroid health, leading to other benefits, specifically for women.
Ladies, keep reading to find out how this alga contributes to your well-being!
Balanced Hormone Levels
The top cause of imbalanced hormones in women is a lack of magnesium and potassium in their diets. Magnesium and potassium are mood enhancers, so you can feel down when there isn’t enough of them. Fortunately, dry sea moss is high in many nutrients, including magnesium and potassium. These nutrients prevent you from feeling irritable or down in the dumps.
Dry sea moss increases fertility by boosting a healthy thyroid due to its high iodine and selenium content. This gland controls the menstrual cycle and produces hormones that regulate the heart, muscle, digestive function, brain development, and our body’s bone maintenance.
Good Heart Health
Seaweed is a bit of a superfood, containing more fiber than most vegetables. Fiber has all kinds of positive effects on the body, such as improving blood sugar control, lowering your cholesterol, and reducing your diabetes and heart disease risk.
A 2018 study found that Atlantic salmon that ate sea moss had a more efficient immune response than salmon that didn’t, which means they were less likely to become ill when exposed to diseases. This could also mean improved immunity for us humans since a healthy immune system equals a healthy gut!
Another essential function of the thyroid is controlling the body’s metabolism. Dry sea moss, therefore, helps keep the thyroid healthy, resulting in balanced metabolism.
Improving your metabolism can also help you lose unwanted pounds since it enables you to stay satiated longer and causes you to eat less, resulting in a drop in weight.
Plus, your body digests food and discards waste better with its abundance of fiber. Thus, dry sea moss is perfect for those looking for an all-natural way to lose weight.
Dry sea moss has few reported side effects, but if you find that you are experiencing any of these, take a break from eating this alga:
- Nausea, vomiting, or both.
- An excessive amount of iodine in the body.
If you find yourself experiencing any of the side effects listed above, avoid using sea moss immediately and consult a doctor. Monitor how your body reacts while using sea moss to see if you develop any other side effects that are just as dangerous.
Better still, consult with a dietician or general physician before shifting to a dry sea moss diet.
A significant reason why some people think dry sea moss is more beneficial to women than men is because of its positive impact on the thyroid gland. This alga can help balance hormones, boost sex drive and fertility, and increase metabolism for possible weight loss. Don’t miss out on these, ladies. Find a legitimate supplier and experience these health-changing benefits now!
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