Making the Green Switch: A Beginner's Guide to the Plant-Based Diet

Eating healthy meals seems tricky for hesitant weight-watchers and conscious eaters since diet fads make it challenging to pin down what it takes to get it right. While there are various ways to turn your life around, one of the more popular diets in wellness communities is indulging in a whole-foods, plant-based diet. 

All About Plant-Based Diet for Beginners

People often turn away from committing themselves to greens, but a plant-based diet doesn’t necessarily abstain you from any animal products the way vegan or vegetarian diets do. Instead, a plant-based diet is a gastronomic experience that puts a spotlight on the following: 

  • Fruits - you can enjoy any type of fruit from mangoes, apple, bananas, strawberries, and more; 
  • Vegetables - you can complement your meals with supporting vegetables like peppers,  corn, lettuce, spinach, kale, peas, collards, and more; 
  • Tubers - this refers to root vegetables like potatoes, carrots, sweet potatoes, beets, parsnips, and more; 
  • Whole Grains - for a more filling bunch, you can go for whole grains like cereals, quinoa, brown rice, millet, whole wheat, oats, barley, and even enjoy popcorn as a healthy snack!
  • Legumes - one of the best for a plant-based diet, legumes include different types of beans, lentils,, and more. 

You’re free to enjoy meats, dairy, and eggs at a minimum, but going on a plant-based diet means those heavy-hitters will have to fall to the backseat of your regimen. For those who don’t mind cutting animal products altogether, then even better, but remember that limiting the intake in the beginning is the goal. Strive for 80/20 with whole foods leading the way.. 

What Are the Benefits of a Whole-Food, Plant-Based Diet?

A plant-based diet is all about surrounding yourself with healthy choices, which can bring you closer to achieving a better sense of wellness and the following benefits: 

Easier and Enjoyable Weight Management 

Since a plant-based diet doesn’t restrict the amount of food you should eat and only redirects your choices to healthier ingredients, then you can always sate your hunger and find satisfaction in every meal. The best part? You can feel full without adding extra pounds to your weight, allowing you to grow leaner without slimming down your food choices. 

Mitigates Diseases

Eating primarily whole-food and plant-based dishes can introduce plenty of nutrients, minerals, and other health-boosting properties to your system. All in all, a healthier diet means you can strengthen your immunity and mitigate diseases like heart disease, type 2 diabetes, and more/ 

The Bottom Line: Turning Your Life Around with a Plant-Based Diet

As more people embrace health-consciousness and make an effort to improve their lifestyle, a plant-based diet steadily rises as one of the most effective ways to achieve overall wellness, all while enjoying a flavorful experience. 

How Can Plant-Based Jeff Help You Lead a Healthier Lifestyle?

Integrating a plant-based diet into your regimen seems daunting, but you don’t have to worry about cutting yourself off from a world of culinary delights. 

There are colorful ways to enjoy healthy greens, and our all-natural products like wildcrafted sea moss is just one of many that can supercharge your switch to a greener lifestyle. 

Aside from plant-based products like sea moss supplements, we also offer e-books, courses, and other services to help make your transition an easier and enjoyable experience. Check us out today here

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