5 Health-Promoting Benefits of Sea Moss

Seaweed has long been recognized as a superfood by millions of people. It’s being used in food, health, and even agriculture. But perhaps one of the healthiest forms of seaweed is sea moss or what is also known as Irish moss. However, sea moss is not limited to Ireland alone, but cultivated all over the world. This natural solution offers a lot of sea moss health benefits that anyone can take advantage of.

What is Sea Moss?

Sea moss is a type of algae that has several presumed advantages. Some of its more well-known benefits include stimulating proper thyroid function, reducing inflammation, and many others. Sea moss has been in existence for centuries and is now available in many edible products as well as beauty and skincare solutions. 

Sea Moss Nutritional Value

Irish sea moss is a rich source of antioxidants and antimicrobial compounds. They’re also packed with vitamins and minerals that are all needed by our body. Some of these vitamins include:

  • Vitamin A
  • Vitamin C
  • Folate
  • Iron
  • Vitamin K
  • Zinc
  • Potassium
  • Sodium
  • Calcium

Sea Moss Benefits for Hair and Skin Health

Among the many benefits of sea moss has, there seems to be a unique connection between hair growth and this miracle food. The fact that you are feeding your body the proper essential minerals give great results when it comes to hair.  Irish sea moss and its derivative carrageenan extract are known for their ability to soothe the scalp and fortify hair fibers. Let’s explore some of the sea moss benefits that can affect your scalp health and hair growth.

Wound Healing

Carrageenan extract is said to minimize the skin’s inflammatory process, improve extracellular matrix deposition, and promote wound healing. These are all qualities that also help promote healthy hair and scalp.

UV Protection

One of the miracle compounds in Irish sea moss is the mycosporine-like amino acids (MAA) that protect marine organisms from UV exposure. Today, these MAA compounds can be found in cosmetic products that offer UV protection and promote cell proliferation. When used on hair care products, MAAs can also protect your scalp and hair from harmful UV rays.

Moisturizes and Hydrates the Scalp

If you want to avoid dry, brittle hair and flaky scalp, you need to keep your scalp well-hydrated all the time. Hydration is crucial for maintaining the overall scalp and hair health. 

Sebaceous glands present on the scalps secretes sebum, which is the one in charge of maintaining your scalp’s moisture levels. However, these lack sebaceous glands that rely heavily on a steady supply of Vitamin A. Using Irish sea moss replenishes your scalp’s supply of Vitamin A and hydrates all the dry areas while improving cell elasticity.

Hair Loss Prevention

Lack of iron is one of the major causes of hair loss. Since Irish sea moss is a good source of iron, you can effectively counteract the effects of hair loss while also curing your iron deficiency. Adding Irish sea moss to your regular diet can allow you to reap its nutritional sea moss benefits.

Shinier Hair

Fucoidan is another miracle compound found in all seaweeds, including sea moss. This component can eliminate harmful free radicals, reduce inflammation, improve hair health, and make your hair shinier and more glossy.


Irish sea moss is a powerhouse of vitamins, minerals, and healthy compounds that people should take advantage of all the time. The fact that common skin and hair care products that use sea moss as one of their active ingredients are more than enough reason for you to use sea moss products or add them to your regular diet.

Plant Based Jeff is your number one trusted source for sea moss products! Our range of products includes sea moss capsules and dried sea moss for a complete health solution. You never have to worry about running out of your supply of this superfood. Click the link to order our premium sea moss products today!

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