CONTINUE TICKING THOSE NEW YEARS RESOLUTION! STICK TO A HEALTHIER DIET THIS 2023!
GET ALL THE HELP YOU NEED TO GO PLANT BASE
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Going plant-based is a popular and healthful choice that has gained a lot of traction in recent years. The diet consists of whole, unprocessed plant foods, such as fruits, vegetables, whole grains, legumes, and nuts. It eliminates the consumption of animal products, including meat, dairy, and eggs.
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Many people decide to go plant-based for health reasons. Studies have shown that a plant-based diet can lower the risk of heart disease, diabetes, and some types of cancer. It can also aid in weight loss and improve overall health.
Additionally, a plant-based diet is beneficial for the environment and animal welfare.
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Making the switch to a plant-based diet can seem daunting, but it doesn't have to be. Start by incorporating more plant-based foods into your meals, and gradually eliminate animal products.
Experiment with new ingredients and recipes to find meals that you enjoy. With a little planning and experimentation, it can be a simple and satisfying way to improve your health and wellbeing.
GET ALL THE HELP YOU NEED TO GO PLANT BASE
-
Going plant-based is a popular and healthful choice that has gained a lot of traction in recent years.
-
Making the switch to a plant-based diet can seem daunting, but it doesn't have to be. Start by incorporating more plant-based foods into your meals, and gradually eliminate animal products.
Experiment with new ingredients and recipes to find meals that you enjoy. With a little planning and experimentation, it can be a simple and satisfying way to improve your health and wellbeing.
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